179 reduced fat chicken spinach Recipes

soy sauce, sesame oil, garlic cloves, minced, cooked chicken breasts, shredded, reduced-fat cream cheese, green onions, thinly sliced, salted peanuts, chopped, baby spinach, chopped, sweet and sour sauce, sesame rice crackers

baby spinach, minute brown rice, velveeta reduced fat cheese product, cubed, chicken breast, cubed, extra virgin olive oil

multi-grain penne, uncooked, fresh spinach leaves, boneless skinless chicken breast, cut into bite-size pieces, dried basil leaves, spaghetti sauce, diced tomatoes, drained, neufchatel cheese, cubed , philadelphia brand, reduced-fat mozzarella cheese , kraft 2%, shredded, divided, parmesan cheese, grated , kraft

canola oil, onion, chopped (about 2 cups), white button mushrooms , (about 3 cups), garlic, minced, cooked chopped skinless, boneless chicken breast (1 breast half), ground cumin, chili powder, dried oregano, baby spinach leaves , sliced into ribbons, salt, fresh ground black pepper, whole-grain flour tortillas, shredded mexican cheese mix or cheddar, salsa, reduced-fat sour cream

udon noodles, cooked,drained, vegetable oil, scallions , slice, carrots , diagionally sliced, mushroom, sliced, gingerroot, minced, garlic, minced, ground coriander, ground cumin, lemon , rind of, grated, sugar, ground turmeric, reduced-fat chicken broth, shrimp, peel,deveined, spinach, stem,sliced in thin strip

reduced-fat italian sausage (i make my own http -- or /www.recipezaar.com or reduced-fat-italian-sausage-398027), onion, garlic, minced, chicken broth, carrots, sliced, frozen spinach, pearl barley (uncooked ), corn, peas, italian stewed tomatoes, beef bouillon cubes

kraft grated parmesan cheese, ground black pepper, ground red pepper (cayenne), boneless skinless chicken breasts , cut into strips, barbecue sauce, shredded reduced fat colby & monterey jack cheese, baby spinach leaves (about 7 cups), preheat oven to 400of. mix parmesan cheese and seasonings. add to chicken in large bowl; toss to coat.

boneless chicken breast halves, celery ribs, chopped, onions, chopped or 1 -2 tbsp dried onion flakes, thyme, salt and pepper, lasagna noodles, frozen spinach, thawed and squeezed dry, fresh mushrooms, thickly sliced (or shredded cheddar cheese, and american cheese mixture), soup can reduced-fat cream of mushroom soup, soup can tomatoes and green chilies, dry chicken gravy mix, reserved broth

spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread

extra virgin olive oil, onion, finely chopped, garlic cloves, thinly sliced, salt, fresh ground pepper, boneless skinless chicken breasts, cut into 1 inch cubes, frozen chopped spinach, thawed and well drained, reduced-fat cream cheese, cubed, low sodium chicken broth

olive oil, boneless skinless chicken breast half, onions, finely chopped (1 1/2 cups), fresh mushrooms, sliced, carrot, shredded (1/2 cup), minced garlic, uncooked long grain rice, reduced-sodium chicken broth, water, black pepper, ground nutmeg, fat-free evaporated milk, flour, fresh spinach , packed, lemon peel, finely shredded, fresh lemon juice, black pepper

fresh angel hair pasta, vertically sliced onion, dried basil, bottled minced garlic, crushed red pepper, half-and-half, reduced-fat sour cream, all-purpose flour, salt, black pepper, honey-roasted chicken breast cuts (such as louis rich), frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese

canola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream

olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled

fine, dry breadcrumbs, salt, reduced-fat monterey jack cheese, cubed, egg white, lightly beaten, torn fresh spinach, sliced green onions, brown sugar, canned low-sodium chicken broth, undiluted, balsamic vinegar, hot sauce, pink grapefruit , peeled andsectioned

fat-free , reduced-sodium chicken broth, reduced-sodium soy sauce, garlic cloves crushed, assorted mushrooms(white button , oyster, shiitake(discard stems), sliced, portobello , crimini, white cabbage cut in wedges, carrots thinly sliced, chicken breast shredded, udon noodles or linguine cooked, green onions and tops thinly sliced, baby spinach, shredded raw spinach, fresh ginger grated

chopped shallot, garlic clove, boneless skinless chicken breasts, dried spinach fettuccine, chicken stock, fat trimmed off, yellow squash, trimmed and cut into matchsticks, red bell pepper, trimmed and cut into strips, leek, white part only, trimmed and cut into 1-inch half rounds, broccoli florets, chopped mushroom, snipped fresh chives, crushed red pepper flakes, dried thyme, freshly squeezed lime juice, dijon-style mustard, reduced sodium soy sauce, rice wine vinegar, dry white wine, honey, grated fresh ginger

poblano chiles, vertically sliced onions, divided, shredded cooked boneless skinless chicken breasts (about 2 breasts), fresh spinach leaves, chopped green onion, ground cumin, garlic cloves, minced, all-purpose flour, reduced-sodium fat-free chicken broth, chopped fresh cilantro, cream cheese (about 1/3 cup), salt, corn tortillas or 4 (8 inch) flour tortillas