1236 reduced fat and soup Recipes

  • Cream of Broccoli Wokly Soup - Fat Free
    chopped broccoli (3- 12 oz bags of mann's broccoli wokly) and
    9 More
    chopped broccoli (3- 12 oz bags of mann s broccoli wokly), baby carrots, chopped finely (9 oz), onion, finely chopped (4 oz), celery, finely chopped (3 oz), fat-free chicken broth, fat-free half-and-half, dried thyme, salt (optional), pepper, reduced-fat cheddar cheese (optional)
    50 min, 10 ingredients
  • Low-Fat Cream of Chicken and Wild Rice Soup
    boneless skinless chicken breast, diced into 1/2 to 1/4 c... and
    12 More
    boneless skinless chicken breast, diced into 1/2 to 1/4 chunks, onion, diced, diced baby carrots, diced celery, cooked wild rice, fat-free chicken broth (or less if you want it thicker), fat-free half-and-half, flour, reduced fat margarine, dry sherry, salt, pepper, thyme
    40 min, 13 ingredients
  • Potato Soup
    bacon slices, chopped onion and
    10 More
    bacon slices, chopped onion, baking potatoes, peeled and cut into 1/4-inch-thick slices, water, fat-free , lower-sodium chicken broth, salt, freshly ground black pepper, low-fat milk, shredded reduced-fat sharp cheddar cheese (about 1 cup), divided, light sour cream, chopped fresh chives
    12 ingredients
  • Tortilla Soup
    no salt-added tomato sauce, water, bottled salsa and
    8 More
    no salt-added tomato sauce, water, bottled salsa, frozen whole-kernel corn, dried oregano, dried basil, fat-free , less-sodium chicken broth, kidney beans, rinsed and drained, garlic clove, minced, shredded, reduced-fat cheddar cheese, fat-free baked tortilla chips
    11 ingredients
  • Black Bean Soup
    black beans, rinsed and drained, divided and
    16 More
    black beans, rinsed and drained, divided, celery ribs with leaves, chopped, onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, diced tomatoes with green peppers and onions, undrained, ground cumin, ground coriander, louisiana-style hot sauce, pepper, bay leaf, lime juice, reduced-fat sour cream, chopped green onions
    20 min, 17 ingredients
  • French Onion Soup
    olive oil and
    10 More
    olive oil, vertically sliced walla walla or other sweet onion, vertically sliced red onion, sugar, freshly ground black pepper, salt, dry white wine, less-sodium beef broth, chopped fresh thyme, french bread, cut into 1-inch cubes, reduced-fat, reduced-sodium swiss cheese (such as alpine lace)
    11 ingredients
  • Loaded Potato Soup
    olive oil, flour, onions, diced, celery, sliced and
    11 More
    olive oil, flour, onions, diced, celery, sliced, olive oil , for garlic, garlic cloves, pressed, potatoes, diced, water, low-fat milk, fat free sour cream, reduced-fat cheddar cheese, grated, salt (to taste), tony chachere s seasoning (to taste), cayenne pepper (to taste), black pepper (to taste)
    40 min, 15 ingredients
  • Cheesy Potato Soup
    butter, chopped onion, all-purpose flour and
    7 More
    butter, chopped onion, all-purpose flour, chopped red potato (about 1 lb), low-fat milk, fat-free , lower-sodium chicken broth, water, shredded reduced-fat sharp cheddar cheese, ground red pepper, chopped green onions
    10 ingredients
  • Loaded Potato Soup
    red potatoes, olive oil, prechopped onion and
    9 More
    red potatoes, olive oil, prechopped onion, fat-free , lower-sodium chicken broth, all-purpose flour, low-fat milk, divided, reduced-fat sour cream, salt, freshly ground black pepper, bacon slices, halved, cheddar cheese, shredded (about 1/3 cup), sliced green onions
    12 ingredients
  • Tasty Tortilla Soup
    onion, chopped, green onions, thinly sliced, butter and
    13 More
    onion, chopped, green onions, thinly sliced, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, chopped green chilies, minced fresh oregano or 1 tsp dried oregano, ground cumin, pepper, cubed cooked chicken breast, minced fresh cilantro, crushed baked tortilla chip scoops, shredded reduced-fat cheddar cheese
    20 min, 16 ingredients
  • Broccoli Cheese Soup
    chopped sweet onion, garlic cloves, minced and
    8 More
    chopped sweet onion, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth or vegetable broth, fresh broccoli florets, dried tarragon, dried thyme, pepper, milk, shredded reduced-fat cheddar cheese, divided
    20 min, 10 ingredients
  • Low Fat Cream of  Comfort Veggie Soup Low Fat Cream of Comfort Veggie Soup
    broccoli floret, sliced mushrooms, fresh spinach and
    8 More
    broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)
    15 min, 11 ingredients
  • Lower Fat Creamy Mushroom-spinach Soup Lower Fat Creamy Mushroom-spinach Soup
    fresh mushrooms, chopped, reduced fat margarine and
    6 More
    fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained
    20 min, 8 ingredients
  • Tortilla Soup Tortilla Soup
    tomato sauce, water, bottled salsa and
    8 More
    tomato sauce, water, bottled salsa, frozen whole-kernel corn, dried oregano, dried basil, instant minced garlic, fat-free , less-sodium chicken broth, kidney beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese, fat-free baked tortilla chips
    11 ingredients
  • Bistro Bean Soup Bistro Bean Soup
    vegetable oil, onion, chopped and
    5 More
    vegetable oil, onion, chopped, reduced-fat, smoked turkey sausage, sliced 1/4-inch thick, unsalted, stewed tomatoes, undrained, cannellini beans, drained and rinsed, reduced-sodium chicken broth, minced thyme leaves or 1 tsp dried thyme leaves ground black pepper, to taste
    20 min, 7 ingredients
  • Corn Tortilla Soup Corn Tortilla Soup
    onions, peeled and quartered and
    11 More
    onions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges
    12 ingredients
  • Fresh Asparagus Soup Fresh Asparagus Soup
    fresh asparagus, low-sodium fat-free chicken broth and
    11 More
    fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig
    40 min, 13 ingredients
  • Pea Soup with Quinoa Pea Soup with Quinoa
    water, quinoa, rinsed, onion, chopped, canola oil and
    5 More
    water, quinoa, rinsed, onion, chopped, canola oil, reduced-sodium chicken broth or vegetable broth, frozen peas, salt, pepper, reduced-fat plain yogurt
    10 min, 9 ingredients




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