352 reduced chicken spinach Recipes

  • Beijing Chicken and Dumplings
    chicken, cut up (buy the eight piece chicken in your groc... and
    14 More
    chicken, cut up (buy the eight piece chicken in your grocery store meat department), fat free chicken broth, red pepper flakes, gingerroot, freshly grated, chicken bouillon powder, garlic, chopped, reduced sodium soy sauce, vinegar (rice preferred), sesame oil, carrots, peeled and shredded, bok choy, chopped (spinach or cabbage also work), sliced mushrooms (i used large dried asian mushrooms soaked overnight), green onion, chopped, brown sugar, pot stickers, frozen (about 30 pieces)
    1 hour 20 min, 15 ingredients
  • Chicken Saltimbocca
    frozen chopped spinach, thawed, olive oil , plus and
    6 More
    frozen chopped spinach, thawed, olive oil , plus, olive oil, chicken breasts, pounded flat, prosciutto (paper -thin), freshly grated parmesan cheese, reduced-sodium chicken broth, fresh lemon juice
    25 min, 8 ingredients
  • Chicken Orzo Skillet
    boneless skinless chicken breasts , cut into 1/2-inch str... and
    11 More
    boneless skinless chicken breasts , cut into 1/2-inch strips, salt-free garlic seasoning blend, onion, chopped, olive oil, garlic clove, minced, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken broth, uncooked orzo pasta, crushed red pepper flakes , optional, grated parmesan cheese , optional
    15 min, 12 ingredients
  • Chicken Marsala Fettuccine
    flour, dried thyme, ground black pepper and
    10 More
    flour, dried thyme, ground black pepper, boneless skinless chicken breast half (pounded evenly ), olive oil, dry marsala wine, reduced-sodium chicken broth, mushrooms, sliced, onion, chopped, garlic cloves, minded, whole wheat fettuccine, cooked per package directions, fresh ground black pepper, baby spinach leaves, chopped
    50 min, 13 ingredients
  • Chicken and White Bean Soup with Greens
    olive oil, sliced leeks, white part only and
    11 More
    olive oil, sliced leeks, white part only, garlic clove, crushed, thick) slices carrot, reduced-sodium, fat-free chicken broth, skinless, boneless, shredded, rotisserie chicken, fresh rosemary sprig, cannellini beans, rinsed and drained, roughly chopped fresh kale, baby spinach, salt, freshly ground black pepper, chopped fresh parsley
    25 min, 13 ingredients
  • Mediterranean Chicken
    chicken breast (cubed ) and
    6 More
    chicken breast (cubed ), garlic (minced and in 1 tsp water), black olives (sliced ), garlic, spinach, reduced fat feta cheese, tomato
    7 ingredients
  • Chicken Sausage Gyros
    fully cooked spinach and feta chicken sausage links or fl... and
    8 More
    fully cooked spinach and feta chicken sausage links or flavor of your choice, cut into 1/4-inch slices, reduced-fat sour cream, chopped cucumber, red wine vinegar, olive oil, garlic powder, whole wheat pita breads (6 inches), plum tomato, sliced, onion, thinly sliced
    20 min, 9 ingredients
  • Chicken and Citrus Salad
    baby spinach leaves, strawberries (sliced ) and
    5 More
    baby spinach leaves, strawberries (sliced ), mandarin oranges, drained, sugar snap peas, halved, chicken breasts, cuts (oven roasted), pecan halves, toasted, reduced-fat raspberry vinaigrette
    15 min, 8 ingredients
  • Mediterranean Chicken Salad
    chicken, cooked and diced, cucumber, chopped and seeded and
    8 More
    chicken, cooked and diced, cucumber, chopped and seeded, red onion, chopped, light reduced-calorie mayonnaise, nonfat yogurt, dried basil leaves, crushed, ground black pepper, garlic powder, spinach leaves, tomatoes, sliced
    15 min, 10 ingredients
  • Mediterranean Pasta With Chicken
    chicken breast, cubed, frozen chopped spinach, thawed and
    4 More
    chicken breast, cubed, frozen chopped spinach, thawed, garlic cloves, reduced-fat feta cheese, green olives, chopped, whole wheat linguine
    1 hour , 6 ingredients
  • Chicken-bacon bowtie bake Chicken-bacon bowtie bake
    boneless, skinless chicken breast (12 oz), turkey bacon and
    6 More
    boneless, skinless chicken breast (12 oz), turkey bacon, tomato and spinach farfalle (such as de cecco), all-purpose flour, fat free milk, fat free condensed cream of chicken soup, garlic salt, shredded reduced fat mexican cheese blend
    8 ingredients
  • Chicken and Chick Pea Soup Chicken and Chick Pea Soup
    olive oil, onion, chopped, stalks celery, chopped and
    18 More
    olive oil, onion, chopped, stalks celery, chopped, carrot , cut into julienne, garlic cloves, minced, turkey italian sausage, casings removed, dry white wine, reduced-sodium chicken broth, rotisserie chicken, cooked and shredded, garbanzo beans, rinsed and drained, fresh spinach, chopped, parsley, chopped, lemon juice, lemon zest, marjoram, dried, dried oregano, dried basil, crushed red pepper flakes, bay leaf, dried, salt, black pepper
    1 hour 10 min, 21 ingredients
  • Chicken, Sausage and Corn Chowder Chicken, Sausage and Corn Chowder
    olive oil and
    13 More
    olive oil, kielbasa , split lengthwise and cut into 1/4-inch-thick slices (low fat), chopped onion, reduced-sodium fat-free chicken broth, divided, frozen corn kernels, potato, peeled and cut into 1/2-inch dice (about 8 oz), cooked skinless boneless chicken breast half, cut into bite-size pieces, lentils , picked over and rinsed, bay leaf, nonfat sour cream, fresh spinach leaves, washed and thinly sliced, salt, fresh ground black pepper, chopped fresh parsley leaves
    40 min, 14 ingredients
  • Chicken In Puff Pastry with Madeira Sauce Chicken In Puff Pastry with Madeira Sauce
    boneless skinless chicken breast halves and
    16 More
    boneless skinless chicken breast halves, fresh spinach, stems removed,rinsed,drained, butter, chopped shallot, fresh shiitake mushrooms, button mushrooms, dry red wine, dried tarragon, puff pastry sheets, thawed, egg, beaten, butter, shallots, minced, flour, reduced-sodium chicken broth, beef broth, madeira wine , plus, madeira wine
    55 min, 17 ingredients
  • Avocado Chicken Mango Salad With Hazelnut Honey Dressing Avocado Chicken Mango Salad With Hazelnut Honey Dressing
    chicken breast fillets, skins removed, chicken stock and
    10 More
    chicken breast fillets, skins removed, chicken stock, fresh lime juice, ripe mango, ripe avocado, baby spinach leaves, toasted hazelnuts, sunflower oil, sesame oil, lime, finely grated rind and juice, clear honey, soy sauce, sodium reduced
    40 min, 12 ingredients
  • Chicken and Pepper Trio Chicken and Pepper Trio
    boneless skinless chicken breast , cut into 1/2 inch stri... and
    3 More
    boneless skinless chicken breast , cut into 1/2 inch strips, reduced-fat italian salad dressing, divided, bell peppers, cut into thin strips (2 red, 2 green, 2 yellow ), fresh spinach, washed and trimmed
    25 min, 4 ingredients
  • Chicken Lo Mein Stir-Fry Chicken Lo Mein Stir-Fry
    uncooked lo mein noodles or vermicelli and
    8 More
    uncooked lo mein noodles or vermicelli, boneless skinless chicken breasts , cut into thin strips, reduced-sodium soy sauce, divided, garlic cloves, minced, hoisin sauce, water, sugar, sesame oil, fresh spinach
    20 min, 9 ingredients
  • J-Dog's Zesty Italian Chicken J-Dog's Zesty Italian Chicken
    chicken breasts (about 1/2 lb) and
    5 More
    chicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated
    1 hour 5 min, 6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top