Avocado Chicken Mango Salad With Hazelnut Honey Dressing Recipe

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Avocado Chicken Mango Salad With Hazelnut Honey Dressing
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  1. Place the chicken breasts in a pan, add the stock and lime juice, bring to the boil, then simmer for 20-25, or until the chicken is fully cooked.
  2. Remove the chicken from the pan with a slotted spoon, set aside in a bowl and allow to cool.
  3. Cut the chicken into thin strips.
  4. Halve the avocado, remove the stone, peel the flesh and slice finely; halve the mango, remove the stone, peel the flesh and slice finely.
  5. In the serving bowl, toss the avocado, mango, chicken and baby spinach leaves.
  6. Hazelnut Honey Dressing: Roughly chop the nuts, whisk the oils, lime rind and juice, honey and soy sauce in a jug, then stir in the nuts.
  7. Serving: Pour the Hazelnut Honey Dressing over the avocado, mango, chicken and spinach mixture, and toss lightly until all the salad ingredients are well coated and serve with warm crusty rolls.
  8. Variation: For extra flavour, add some stir-fried, peeled tiger prawns to the salad mixture just before adding the Hazelnut Honey Dressing.
  9. Chef's Notes: If you are unable to find toasted nuts, dry-fry the raw nuts in a heavy-based pan for 5 minutes over a low heat, shaking regularly. If you are adding the tiger prawns, depending on how many you add, you may want to make a slightly larger quantity of the dressing.
  10. Hazelnut Fact: Hazelnuts are also known as filberts. According to tradition, the nuts are ripe for picking on 22 August, the feast day of Saint Philibert. I'm not sure which hemisphere this refers to. The original source of this recipe - and this 'fact' - is Australian, but I don't believe that there are any Australian Saint Philiberts! He's most probably a European saint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.22 Kcal (2279 kJ)
Calories from fat 301.14 Kcal
% Daily Value*
Total Fat 33.46g 51%
Cholesterol 112.6mg 38%
Sodium 1108.56mg 46%
Potassium 994.62mg 21%
Total Carbs 28.55g 10%
Sugars 16.69g 67%
Dietary Fiber 5.88g 24%
Protein 39.57g 79%
Vitamin C 34.3mg 57%
Iron 3.1mg 17%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 134.19 Kcal (562 kJ)
Calories from fat 74.25 Kcal
% Daily Value*
Total Fat 8.25g 51%
Cholesterol 27.77mg 38%
Sodium 273.35mg 46%
Potassium 245.25mg 21%
Total Carbs 7.04g 10%
Sugars 4.12g 67%
Dietary Fiber 1.45g 24%
Protein 9.76g 79%
Vitamin C 8.5mg 57%
Iron 0.8mg 17%
Calcium 19.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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