19722 reduced carbs version Recipes

reduced-fat sausage (jimmy dean makes a very yummy reduced fat sausage), cambell fiesta nacho cheese soup, refrigerated reduced-fat crescent rolls

reduced-fat vanilla wafers, reduced-fat cream cheese, sugar, eggs, cherry pie filling

reduced-fat cool whip topping, divided, reduced-fat graham cracker crust (8 inches), fresh raspberries, fresh blueberries, sugar substitute equivalent to 1 tbsp sugar, cold fat-free milk, sugar-free instant white chocolate pudding mix

reduced fat graham cracker squares, crushed finely, reduced-fat margarine, melted, milk or unsweetened soy, creamy peanut butter, sugar-free chocolate pudding mix, light or fat-free cool whip, cool whip or redi-whip for serving

reduced-fat oreo cookies, fat free cream cheese, reduced-fat peanut butter, powdered sugar, carton fat-free cool whip, peanut butter cups, skim milk, sugar-free instant chocolate pudding mix

reduced-sodium fat-free chicken broth, water, milk (i used fat-free, it worked fine), quick-cooking grits, salt, reduced-fat cream cheese, sharp cheddar cheese, shredded, hot sauce, seasoning salt

reduced sodium soy sauce, honey, grated gingerroot, boneless skinless chicken breast halves (1lb), reduced-sodium fat-free chicken broth, couscous, uncooked, green onions, curry powder

reduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)

reduced-sodium vegetable broth, reduced sodium soy sauce, hoisin sauce, lime juice, fresh ginger, chopped, rice vinegar, asian chili paste, halibut fillets (about 6 oz each), baby bok choy, trimmed and separated into pieces, salt, whole wheat angel hair pasta, red bell pepper, cored, seeded , and cut into thin strips, scallions, thinly sliced, lime, cut into wedges

reduced-fat crunchy peanut butter, reduced-fat crunchy peanut butter, honey, cider vinegar, low sodium soy sauce, curry powder, ground red pepper, coleslaw mix, leaves iceberg lettuce (chinese ) or 4 leaves napa cabbage (chinese), deli turkey

reduced-fat milk, active dry yeast, extra-virgin olive oil, plus more for greasing, light brown sugar, fine yellow cornmeal, all-purpose flour, plus more for dusting and kneading, salt, baking soda, cayenne pepper or paprika, reduced-fat hot dogs , halved crosswise, egg, beaten, black sesame seeds (optional)

reduced-fat cream cheese (neufchatel), room temperature, reduced-fat sour cream, hot sauce, crab boil spices, (recommended : old bay), garlic clove, minced, kosher salt and freshly ground pepper, fresh crab meat , picked over for bits of shell and patted dry, scallions, thinly sliced, chopped fresh parsley, fresh lemon juice, whole-wheat crackers for serving, optional

reduced-fat vanilla wafers, canola oil, percent ) cottage cheese (about 2 cups), reduced-fat cream cheese (neufchatel), cut into pieces, sugar, cornstarch, fresh lemon juice, vanilla extract, salt, eggs, lightly beaten, chopped fresh lemon verbena or lemon balm, fresh strawberries, sugar, lemon verbena or lemon balm sprigs, for garnish

reduced-sodium chicken broth, creamy (or crunchy ) peanut butter, reduced-sodium soy sauce, toasted sesame oil, hot chili oil, or more to taste (leave this out for mild sauce), chopped fresh cilantro leaves

reduced fat crescent rolls, artichoke hearts drained and chopped, pk of frozen spinach drained, romano cheese, low fat mayo, reduced fat sour cream, garlic powder, cracked fresh pepper to taste

reduced fat cream cheese, butter (no substitutes) softened, flour, reduced fat cream cheese, softened, fully cooked salmon, drained bones and skin removed, chicken broth, sour cream, chopped onion, lemon juice, salt, minced fresh dill ( if desired)

reduced-fat tortilla chips, lower-sodium salsa, cooked shrimp, coarsely chopped, white beans, drained and rinsed, reduced-fat shredded pepper-jack cheese, scallions, trimmed and thinly sliced, sweet red pepper, cored, seeded and thinly sliced

reduced fat graham cracker crust, reduced fat free cream cheese, flour, skim milk, egg substitute, artificial sweetener (equal to 1/4 cup of sugar), lemon juice, vanilla