19025 reduced carbs janet Recipes

reduced-fat cream of chicken soup, water, chopped onion, paprika, lemon juice, rosemary, thyme, salt, pepper, boneless skinless chicken breasts, shortening, flour, baking powder, salt, chopped fresh chives or 2 tbsp dried chives, skim milk

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

reduced-calorie whole wheat bread, part-skim mozzarella cheese, thinly sliced (another mild flavored semi-soft cheese such as provolone would also work), apricot fruit spread or 1 tbsp apricot preserves, butter-flavored cooking spray or 1 tsp butter

reduced sodium soy sauce, fresh ginger, minced, garlic cloves, minced, crushed red pepper flakes, sesame oil, lime juice, sirloin steak

reduced-sodium chicken broth, honey, soy sauce, crushed garlic, grated ginger, chicken drumstick, chopped spring onions or chives, to garnish

reduced-fat mayonnaise, parmesan cheese, shredded, divided, lemon juice, dijon mustard, horseradish, tilapia fillets, dry breadcrumbs, butter, melted

reduced fat graham cracker crust, cherry pie filling, skim milk, cheesecake flavor instant pudding and pie filling, cool whip free, thawed

reduced-fat cream cheese, softened, honey, brown sugar, vanilla, cinnamon, crushed walnuts

reduced-sodium fat-free chicken broth, grain rice, garlic, minced, fresh lemon juice, egg, lightly beaten, chopped parsley, salt, white pepper , to taste

reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper

reduced-fat cream cheese, at room temperature, unsalted butter, at room temperature, sugar , sifted, vanilla extract or 1 tsp ground cinnamon

reduced-fat feta cheese, egg yolk, anthotiro or 1 cup ricotta cheese, cinnamon, grams honey, filo pastry, crust, honey , for dressing, grated nuts , for dressing, butter , for basting the filo pastry leaves

reduced-sodium chicken broth, carrot, thinly sliced, red pepper, chopped, onion powder, garlic powder, bottled hot pepper sauce, spinach, coarsely chopped, couscous, quick cooking, lemon juice, tomatoes, quartered, parmesan cheese, finely shredded, dried cilantro, mozzarella cheese, shredded

reduced-fat cream cheese, sugar (or splenda ), walnut brownie mix (moist kind with walnuts), eggs, vegetable oil, water, chocolate frosting (or thick chocolate pudding), powdered sugar

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

reduced-sodium chicken broth, dried split peas, onion, coarsely chopped, carrot, peeled and coarsely chopped, stalk celery, coarsely chopped, garlic clove, minced, pearl barley, salt, fresh ground white pepper

reduced sodium soy sauce, fresh lemon juice, lemon zest, grated, cornstarch, boneless skinless chicken breast, cut in strips, canola oil, garlic cloves, finely chopped, scallions , cut into 1-inch diagonal pieces, asparagus , cut into diagonal pieces (discard tough part of spear), carrot , julienned

reduced-sodium chicken broth, balsamic vinegar, honey, butter, olive oil, boneless skinless chicken breast halves, salt (optional), fresh ground black pepper, flour, shallots, minced, chopped fresh parsley (recommended ) (optional)