123 red veg Recipes

skinless chicken breasts, thinly sliced, green beans, olive oil (veg. oil), red curry paste (personal taste), hot chili sauce (asian style ), onion, small, chopped, garlic cloves, mined, coconut milk (or lite ), fish sauce, fresh basil leaf (loosley packed)

beef cube steaks, bottled italian dressing (homemade or lite italian is fine, also ), montreal brand steak seasoning, olive oil, red onion, very thinly sliced, dried basil, dried rosemary, flour, sugar, chardonnay wine, stock (veg or chicken or beef.. i used veg), salt and pepper

olive oil, potatoes , scrubbed and chunked, carrots, sliced thickly, parsnips , slicked thickly, butternut squash, peeled and chunked, red onion, cut into wedges, orange , juice of, clear honey, sesame seeds

cabbage leaves, lean ground beef, baby spinach (chopped ), zucchini (chopped ), cauliflower (diced ), fresh asparagus (chopped ), green onions, water, red cabbage (chopped ), green pepper (chopped ), garlic powder, sea salt, pepper, vegetable seasoning, tomato sauce, tomatoes (quartered ), garlic cloves (chopped ), sea salt, olive oil, tomato paste, pepper

fresh cilantro (put some aside for garnish), onion, red bell pepper (use any colour but green), canola oil (any neutral oil), grain brown rice, vegetable broth, sea salt

assorted fresh vegetables , suitable for roasting, soy sauce, light oil (such as canola or grapeseed), red wine vinegar, brown sugar , packed, onion, roughly chopped, dried thyme, ground cinnamon, ground pepper, fresh gingerroot, grated, fresh garlic cloves, minced, fresh green chile, seeded and coarsley chopped (or leave the seeds in if you like it spicier)

hot italian sausages, onions, tomatoes, tomatoes, seedless cucumber, zucchini, red pepper, dry pasta salad dressing mix, rotini pasta, red wine vinegar

canola or vegetable oil, jalapeno peppers, seeded and finely chopped, red, green, or yellow bell pepper, seeded and chopped, red onion, chopped, garlic cloves, chopped, black beans,drained and rinsed, ground cumin, ground coriander, salt and pepper, diced fireroasted or chunky-style crushed tomatoes, brown sugar, worcestershire sauce (see note ) or vinegar, any kind, lime, crusty rolls, split and lightly toasted, dill pickles, chopped, a handful of fresh cilantro leaves, chopped

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

carrot, diced, potato, diced, capsicum, diced, cauliflower, washed, chopped and boiled in the water for 5 minutes, boiled green peas, cumin seed (jeera), garam masala powder, salt, oil, water , as required, fresh coriander leaves, washed and chopped, carrot, washed, peeled and finely chopped, onion, finely chopped, garlic cloves, gingerroot, chopped, coriander seeds, black peppercorns, cinnamon stick, red chilies, shredded coconut

olive oil, onion, sliced finely, lemongrass (fresh or tube ), thai sweet chili sauce, garlic clove, crushed, ginger, chopped finely, chicken stock, broccolini, red capsicum, sliced into strips, carrot, sliced into fine strips, snow peas, rice vermicelli, chicken breasts, sliced thinly, coconut milk, fish sauce, fresh coriander leaves, to serve

olive oil, uncooked pearl barley, v-8 juice, white pepper, onion, chopped, garlic, minced, red bell pepper, chopped, chopped mushrooms, vegetable broth (i usually add a bit more as needed)

sweet potato, butternut squash, carrot, red pepper, olive oil, salt, pepper, water

ear of corn (leave husk on ), yellow or red pepper, green pepper, two firm tomatoes, pinnaple (depending on size), few handfuls snow peas, five green onions, two or three cloves garlic, handful fresh basil or other herb, glug of olive oil, glug of balsamic vinegar

onion finely sliced ., salt, white vinegar, sugar, red apples sliced, green apples sliced, celery sticks chopped, pineappels cubed, green chiile finely chopped, chopped fresh coriander, cayenne pepper

vegetable oil, portabella mushrooms (6 inch diameter), yellow onion, sliced, red bell pepper, seeded and sliced, low sodium soy sauce, worcestershire sauce, salt and pepper, to taste, provolone cheese, whole-wheat hoagie rolls, lightly toasted

chicken, thigh , meat only, chicken broth, kidney beans, yellow onion, red bell pepper, diced chilies, carrots, stalks celery, frozen peas, frozen green beans, frozen spinach, brown rice, cooked

rice noodles, vegetable oil, cm fresh ginger, grated, garlic cloves, chopped, red chile, chopped, coconut milk, crunchy peanut butter, dark soy sauce, ground coriander, lime , juice of, egg, withe beaten, spring onions, chopped, mixed vegetables , of your choice