1399 red salad with feta and peppers Recipes

water, whole wheat couscous, dry, fresh spinach, chopped coarsely , packed, garbanzo beans, washed, salami, sliced thinly, diced, black olives, sliced, dried oregano leaves, dried basil leaves, dried red pepper flakes, vinaigrette , fat free, apple cider vinegar, feta cheese with dried basil and tomato, crumbled

boneless leg of lamb, marinated artichoke hearts, drained, kidney beans, rinsed and drained, frozen cut green beans, thawed, julienned sweet red pepper, chopped red onion, fat-free italian salad dressing, red wine vinegar, pepper, crumbled reduced-fat feta cheese , optional

tomatoes, cucumber, red onion, green pepper, red pepper, olive, feta cheese, olive oil, red wine vinegar, lemon juice, garlic clove, dried oregano, salt, pepper

quinoa, rinsed, boiling water, sun-dried tomatoes (not packed in oil), cucumber, peeled, seeded and chopped, green, sweet red and yellow peppers, chopped, green onions, thinly sliced, crumbled garlic and herb feta cheese, reduced-fat sun-dried tomato salad dressing, divided

romaine lettuce hearts, green bell pepper, red bell pepper, cucumber, tomatoes, red onion, feta cheese, crumbled, black olives, to garnish, olive oil, lemon juice, garlic clove, crushed, fresh parsley, chopped, fresh mint, chopped, salt, black pepper, freshly ground

grape tomatoes or 24 cherry tomatoes, thick slices english cucumbers, cubes feta cheese, red onions, green peppers, pitted kalamata olives, olive oil, fresh lemon juice, red wine vinegar, garlic cloves, minced, dried oregano (mediterranean is best), salt and pepper

pasta, chopped olives, red pepper, red onion, feta cheese, balsamic vinegar, extra virgin olive oil

english cucumber, tomato, red onion, green pepper, kalamata olive , reserve brine for dressing, feta cheese , reserve brine for dressing, oil (i use corn or olive ), red wine vinegar (not the cheap stuff), oregano

tomato, ripe and well flavoured, cucumber, red onion, feta cheese, extra virgin olive oil , plus a little extra to serve, salt , to taste, red wine vinegar, ouzo, fresh ground black pepper, dill, chopped, black olives, dried oregano

red beets, yellow beets, olive oil, fresh thyme, fresh parsley, fine sea salt, fine ground black pepper, unsalted butter, sliced almonds, minced fresh dill, minced shallots, minced garlic, orange honey, raspberry vinegar, baby greens or mesclum, asian pear, feta cheese (crumbled ), chopped cilantro

dried cranberries, dinosaur kale (1 large bunch) or 1/2 lb any young kale (1 large bunch), arugula (about 4 cups) or 3 oz baby mizuna (about 4 cups), kalamata olives or 1/3 cup other cured olive, chopped walnuts or 1/2 cup pine nuts, lightly toasted, red sweet bell pepper, olive oil, walnut oil, aged balsamic vinegar , plus more to taste, sea salt , to taste, fresh ground black pepper , to taste, blue cheese , feta cheese (optional) or 1/4 lb sharp cheddar cheese, crumbled, to garnish (optional)

orzo, fresh parsley, pre-cooked shrimp (about 1/2 lb.), tomatoes, i cucumber, red onion, feta, salt and pepper to taste, your favorite salad dressing

red chief or regular brown lentils, balsamic vinegar, olive oil, garlic, pressed or minced, coarsely chopped red or yellow bell peppers, sliced green onions, halved cherry tomatoes, diced (1/4 in.) cucumber, chopped fresh basil leaves, crumbled feta cheese, salt and pepper

rotina pasta, tomatoes, green bell peppers, red onion, feta cheese, more of black olives, dressing ..., olive oil, fresh lemon juice, red wine vinegar, oregano, dill weed, sugar, salt and pepper

brown rice, green onion, sliced, red pickled peppers, diced, zucchini, diced, celery rib, diced, feta cheese, crumbled, dijon mustard, oregano (not powdered ), garlic clove, minced, red wine vinegar, olive oil, salt and pepper

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)

olive oil, red wine vinegar, garlic powder, basil, oregano, pepper, sugar -- or more, pasta -- cooked, mushrooms -- thickly sliced, tomatoes -- cut in half, red capsicum -- cut into strips, feta cheese -- crumbled, green onion -- chopped, black olives -- whole, pepperoni slices -- cut into strips

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)