Directions:
- Sort lentils and discard any debris. Rinse and drain lentils.
- In a 2- to 3-quart pan, bring about 1 quart water to a boil over high heat. Add lentils, stir to separate, and simmer, uncovered, just until they are tender to bite but not soft, 5 to 10 minutes for Red Chiefs, 20 to 30 minutes for regular lentils. Drain.
- Mix vinegar, oil, and garlic. Pour over warm lentils and gently mix. Let stand until cool.
- Add bell peppers, onions, tomatoes, cucumber, basil, and feta cheese. Mix gently with lentils. Pour into a serving bowl. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1486.87 Kcal (6225 kJ) | ||
| Calories from fat | 778.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.52g | 133% | |
|---|---|---|---|
| Cholesterol | 788.38mg | 263% | |
| Sodium | 3741.61mg | 156% | |
| Potassium | 841.54mg | 18% | |
| Total Carbs | 76.63g | 26% | |
| Sugars | 51.68g | 207% | |
| Dietary Fiber | 17.14g | 69% | |
| Protein | 103.78g | 208% | |
| Vitamin C | 367.9mg | 613% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 67.7mg | 376% | |
| Calcium | 1194.3mg | 119% | |
| Amount Per 100 g | |||
| Calories | 168.21 Kcal (704 kJ) | ||
| Calories from fat | 88.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 133% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 263% | |
| Sodium | 423.28mg | 156% | |
| Potassium | 95.2mg | 18% | |
| Total Carbs | 8.67g | 26% | |
| Sugars | 5.85g | 207% | |
| Dietary Fiber | 1.94g | 69% | |
| Protein | 11.74g | 208% | |
| Vitamin C | 41.6mg | 613% | |
| Vitamin A | 0.7mg | 197% | |
| Iron | 7.7mg | 376% | |
| Calcium | 135.1mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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