1209 red salad light Recipes

bulgar wheat (bob s red mill light bulgur wheat is good), boiling water, olive oil, lemon juice, fresh italian parsley (1/2 bunch, chopped ), fresh mint leaves (chopped ), roma tomato (seeded and diced ), green onions (chopped ), salt, black pepper (to taste), cayenne pepper (to taste), red pepper paste (or ajvar)

light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type

peeled cubed sweet potatoes, halved fingerling potatoes, quartered baby red potatoes, light mayonnaise, creole mustard , to taste, diced celery, sliced green onion, garlic salt, lemon pepper, salt , to taste, pepper , to taste, chopped chives (optional)

red potatoes, firm avocados, salt and pepper, to taste, extra-virgin olive oil, fresh lemon juice, grated fresh lemon zest, minced dill

potatoes, salt, black pepper, red wine vinegar, white wine, dried parsley, dried tarragon, celery seed, canola oil

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

red potatoes , small dollar sized, celery ribs, red onion (medium-sized), mayonnaise (regular or light ), celery seed, salt, white pepper, chili pepper (or cayenne pepper), honey, sweet pickle relish, dijon mustard, lemon (medium-sized), apple cider vinegar, extra virgin olive oil, ground thyme

red potatoes washed, light sour cream, fat free plain yogurt, fresh chives finely chopped or snipped, diced red onion, pepper to taste, white wine vinegar (optional)

red-wine vinegar, olive oil, shredded red-leaf lettuce plus 18 whole leaves for lining the plates (about 2 heads total), rinsed and spun dry, julienne strips of radish, pine nuts, toasted lightly

orange juice, white wine vinegar, vegetable oil, honey, grated fresh ginger, salt, red pepper flakes, grapefruits, peeled and segmented, navel oranges, peeled and sliced, chopped red onion, lightly packed spinach leaves , torn into bite-size pieces, almonds, toasted

broccoli (crowns can be substituted if you prefer just using the florets), red onion, light mayonnaise, red wine vinegar, splenda granular (sugar substitute )

cooked peeled shrimp, coarsely chopped (about 1 1/2 cups), chopped celery, chopped red bell pepper, chopped red onion, light mayonnaise, chopped green onions, fresh lemon juice, salt, freshly ground black pepper, heads belgian endive (about 10 oz), separated into leaves, chopped fresh dill

red potatoes or 1 lb new potato, dijon mustard, whole grain mustard, rice vinegar, red wine vinegar, shallots, minced, extra virgin olive oil, fresh parsley, chopped, salt, pepper, freshly ground

red wine vinegar, olive oil, salt, dry mustard, black pepper, parsley, minced, basil, minced, garlic clove, minced, potatoes, cooked, peeled and sliced, mayonnaise, tomatoes, quartered, green beans, lightly steamed, tuna, olive, red onion, thinly sliced, green pepper , deseeded and sliced into rounds, stalks celery, sliced, hard-boiled eggs, quartered, head boston bibb lettuce, fresh parsley, minced, chopped fresh basil, chives, chopped, anchovies

red wine vinegar, dijon musta, minced shallot, sugar, sea salt, fresh gnd pepper, light olive oil

bottled ranch dressing, chopped roasted red pepper, light sour cream, dried dill weed, crumbled, salt, firmly cooked and cooled long-grain rice (not instant ), chunks rotisserie chicken, skin removed, shredded cheddar cheese, frozen peas, thawed, green onions, thinly sliced, pepper (to taste), torn romaine lettuce leaves or 6 cups baby spinach leaves

shell pasta, chopped celery ( i add how much i like ), peas, sockeye salmon, drained, low fat plain yogurt, diced red onion, light mayo, radishes, thinly sliced, chopped fresh dill or 2 tsp dried dill, salt , pepper and a dash of hot sauce, romaine lettuce leaves ( i skip this part- i do not like lettuce in my pasta salad)

imitation crabmeat, celery, 2 stalks, green pepper , 1/2, red pepper , 1/2, light mayo , 8 tbsps, lemon juice , 1 tbsp, salt and pepper, to taste