221 red points Recipes

olive oil flavored cooking spray, onion, peeled and chopped, garlic clove, minced, potato, cooked, peeled and sliced 1/4-inch thick, artichoke hearts, canned without oil, about 1 cup, coarsely chopped, roasted red pepper, coarsely chopped, dried oregano, salt, black pepper, freshly ground is best, egg whites, eggs, crushed red pepper flakes, parmesan cheese or 1/2 cup asiago cheese, grated

vegetable stock cubes, chicken stock cubes, cold water, baked or roasted leftover chicken carcass, assorted chicken pieces (neck, wings, back), carrots, peeled and chopped into thick coins, red bell pepper or 1 red pointed sweet pepper, cut into chunks, yellow bell pepper, cut into chunks, onion, cut into chunks, mushrooms , cut into thick slices, pasta shells, buckwheat, pepper, garlic powder, ground coriander

bok choy, chopped, chinese cabbage, chopped, garlic cloves, minced, fresh gingerroot, thinly sliced and julienned, oyster mushrooms, chopped, scallions, chopped, water chestnut, sliced (8 oz can), red pepper, thinly sliced, red pepper flakes, vegetable broth, bean sprouts (optional), snow peas , stringed, low sodium soy sauce, cilantro, finely chopped

cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )

green beans, cut into 2-inch lengths, reduced sodium soy sauce, ketchup, red wine vinegar, cornstarch , dissolved in, water, hot red pepper sauce, garlic clove, minced, bamboo shoots or 1 (8 oz) can sliced water chestnuts, drained, sesame oil

escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil

avocado , pared and diced (about 1 oz), freshly squeezed lime juice, divided, shredded pared jicama, plain low-fat yogurt, minced red onions, reduced-calorie mayonnaise, reduced-calorie mayonnaise, seeded and minced jalapeno pepper, salt, ground red pepper, lettuce leaves

green beans, canned, kidney beans, canned, garbanzo beans, canned (drained and rinsed ), garlic cloves (crushed ), red onion (finely sliced ), canola oil, red wine vinegar

extra lean ground turkey, hamburger buns (light , if available), onion, chopped, red bell pepper, chopped, canned tomato sauce, no-salt-added tomato sauce , from a can, tomato paste, red wine vinegar, worcestershire sauce, steak seasoning, dry blend, salt

light brown sugar, paprika, red wine vinegar, dried oregano, garlic clove, mashed to a paste, ground cumin, salt, roasting chickens, onion, quartered

olive oil, egg substitute, mushroom, light cream cheese, red onion, red bell pepper, pita bread

olive oil, tomato, chopped, onion, chopped, garlic clove, minced, chicken broth, red potatoes , scrubbed and diced, green beans, cut into 1-inch lengths, zucchini, chopped, yellow squash, chopped, spinach, coarsely chopped, cleaned, canned red kidney beans, rinsed and drained, parmesan cheese, grated

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped

olive oil, red onion, chopped, orange juice, fresh lime juice, fresh cilantro, chopped, cayenne, sweet red pepper, chopped, green pepper, chopped, mango, diced, garlic cloves, minced, black beans, rinsed and darined, cooked brown rice , kept hot

whole wheat pita bread, red bell peppers, olive oil, onion, chopped, garlic clove, minced, cumin, jalapeno, minced (adjust to taste), pomegranate molasses (regular can be substituted), fresh italian parsley (flat leaf ), lime juice, sea salt, fresh ground black pepper

uncooked small red potatoes , scrubbed and quartered, eggs, hard boiled, peeled and cut into 8 wedges, green beans , cut into bite sized pieces, white wine vinegar, dijon mustard, salt, pepper, olive oil, grape tomatoes, halved, red onion, sliced and quartered, black olives, pitted and sliced, capers, parsley, fresh and chopped

smoked turkey, diced into 3/8 to 1/4 inch cubes, jicama, bulb peeled and sliced into 1/4 inch sticks, carrot, peeled and sliced into 1/4 inch thick sticks about 1 1/2 inches long, stalk celery (sliced or diced depending on thickness), scallions, sliced green parts only, granny smith apple, cored and cubed, red seedless grapes, halved, golden raisin, red leaf lettuce, washed and torn, plain fat-free yogurt, apricot preserves, lemon juice, dijon mustard, toasted slivered almonds (optional)

escarole chopped, garlic minced, onions chopped, baby spinach, red pepper (medium) chopped, fennel bulb (1 bulb) thinly sliced, zucchini cubed, vegetable broth, diced tomatoes , fire roasted, crushed red pepper flakes, fresh thyme finely chopped, fresh oregano finely chopped, salt, black pepper, fresh parsley chopped, fresh basil