190770 red meat vegetables diet Recipes

reduced-sodium fat-free chicken broth, lemon juice, reduced sodium soy sauce, splenda artificial sweetener, cornstarch, dark sesame oil, ground red pepper, vegetable oil, boneless skinless pheasant breasts , cut into strips, garlic clove, minced, cut asparagus, julienne carrot, sliced green onion, sliced mushrooms (optional), water chestnut (optional)

dried arbol chiles (or japones chiles), garlic cloves, peeled, salt, stalks lemongrass, minced, shallots, minced (1/2 cup), red miso, vegetable broth (preferably low sodium ), soy sauce, sliced beet leaves (or swiss chard or escarole, turnip greens, kale, etc.), fennel, diced (or turnips), sliced mushrooms, firm tofu, diced, coarsely chopped arugula, fresh mint leaves, fresh parsley, coarsely chopped

vegetable oil, thai green curry paste, garlic cloves, minced, unsweetened coconut milk, soy sauce, fresh ginger, minced, broccoli, cut into florets (about 1 bunch), red bell peppers, large dice, green beans , cut into 2 inch pieces, fresh basil, chopped and loosely packed

red bell pepper, zucchini, summer squash, corn, vegetable oil, diced green chilies, monterey jack cheese, corn tortilla, oil (for frying ), enchilada sauce, on other recipe

vegetable oil, onions, diced, leeks, diced, ground beef, garlic cloves, chopped, stalks celery, diced, carrots, diced, potato, diced, mushroom, quartered, frozen corn, tomato paste, red wine, beef stock or 1 quart broth, water, diced tomato (can be from a can), kidney bean, rinsed (from a can), bay leaves, salt & freshly ground black pepper, dried thyme

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

head red cabbage, vegetable oil, onion, tart apple, red wine vinegar, sugar, bay leaf, salt, pepper

vegetable oil, chopped onion, diced carrot, chopped zucchini , cut into 1/2 inch pieces, crushed red pepper flakes (optional), chopped green bell pepper, canned sliced mushrooms, drained, traditional premium spaghetti sauce, cooked spaghetti, grated parmesan cheese

red onion, yellow pepper, courgette, dry pasta, vegetable oil, mixed herbs

vegetable stock, crushed tomatoes, cumin, red pepper, black pepper, lemon juice, cooked red beans (kidney or equivalent)

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

red bell peppers, chopped, onion, chopped, garlic, minced, tomato paste, vegetable broth, lime juice, crushed red pepper flakes, salt and pepper

red lentils (masoor dal), ground turmeric, salt, vegetable oil or 3 tbsp ghee, asafetida powder , generous pinch, cumin seed, hot red chili peppers, dried

red onions , julienned, salt, english cucumbers, peeled, seeded, and thinly sliced, peeled, grated fresh ginger, garlic, minced, minced fresh chives, rice vinegar, vegetable oil , preferably canola, crushed red pepper flakes, freshly ground black pepper

vegetable oil, shallots (approximately 4 ), finely chopped, red wine, hungarian hot paprika, clam juice, chicken stock, black-eyed peas, rinsed and drained, bay leaves, red bell peppers , roasted, skin removed, chopped parsley, for garnish

vegetable oil, minced onions, garlic clove, minced fine, red peppers, cut into small dice, chicken stock, saffron threads, crushed, tomato paste, salt, freshly ground white pepper, powdered gelatin, white wine, heavy cream , whipped, endive spears, red pepper, slivered, for garnish

red snapper, creole spice, vegetable oil, lime juice, chopped cilantro, chopped jalapeno, chopped red pepper, diced papaya, coconut milk, toasted coconut, salt and pepper, cilantro

vegetable oil, thick) soup cut beef shanks, about 3 lb total, essence , recipe follows, onions, finely chopped, ribs celery, finely chopped, carrots, finely chopped, button mushrooms, stems trimmed, garlic, minced , or 2 tbsp minced garlic, bay leaves, thyme, rosemary, dry red wine, tomato paste, crushed tomatoes, beef stock, chopped basil, chopped parsley, crushed red pepper, salt, freshly ground black pepper, basil mashed potatoes , recipe follows, sauteed fennel and leeks, recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, baking potatoes, peeled and cut into 1-inch cubes, salt, butter, milk, sour cream, freshly ground black pepper, chopped basil, olive oil, fennel, top removed, cored and sliced thinly, leek, greens removed, cleaned and sliced into 1/2-inch pieces, salt, freshly ground black pepper, lemon zest, butter