Red Pepper Mousse in Endive Recipe

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Red Pepper Mousse in Endive
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Ingredients:

Directions:

  1. Saute the onions and garlic in the oil until golden. Add the diced peppers, stock, saffron, tomato paste, salt and pepper, to taste. Simmer until all ingredients are tender and liquid is reduced by half. Bloom the gelatin in the wine.
  2. Puree the red pepper mixture in a blender. Add the bloomed gelatin while the red pepper mixture is still hot and blend to combine all ingredients well. Cool the mixture over an ice bath until it mounds when dropped from a spoon. Fold the whipped cream into the mixture. Transfer the mousse to a pastry bag fitted with a round tip. Pipe the mousse into the endive spears and garnish with a sliver of red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.69 Kcal (493 kJ)
Calories from fat 18.88 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 4.35mg 1%
Sodium 127.78mg 5%
Potassium 1664.12mg 35%
Total Carbs 17.14g 6%
Sugars 0.92g 4%
Dietary Fiber 15.74g 63%
Protein 6.06g 12%
Vitamin C 51mg 85%
Iron 5.2mg 29%
Calcium 271.7mg 27%
Amount Per 100 g
Calories 21.64 Kcal (91 kJ)
Calories from fat 3.47 Kcal
% Daily Value*
Total Fat 0.39g 3%
Cholesterol 0.8mg 1%
Sodium 23.49mg 5%
Potassium 305.96mg 35%
Total Carbs 3.15g 6%
Sugars 0.17g 4%
Dietary Fiber 2.89g 63%
Protein 1.11g 12%
Vitamin C 9.4mg 85%
Iron 1mg 29%
Calcium 50mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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