Red Pepper Black-Eyed Pea Gravy (Sara Moulton) Recipe

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Red Pepper Black-Eyed Pea Gravy (Sara Moulton)
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Ingredients:

Directions:

  1. In a saute pan, heat oil over medium heat. Add shallots and saute for 3 to 4 minutes until soft. Add red wine, paprika, and Creole seasoning. Cook a few minutes until wine has evaporated. Add the clam juice and 1/4 cup chicken stock, black-eyed peas and bay leaves. Bring to a boil and simmer. In a food processor, blend roasted peppers and remaining 1/4 cup chicken stock. Add the peppers; cook 5 minutes longer stirring occasionally. Remove bay leaves, adjust seasoning to taste. Garnish with chopped parsley. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.58 Kcal (727 kJ)
Calories from fat 66.87 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 1.8mg 1%
Sodium 150.65mg 6%
Potassium 368.96mg 8%
Total Carbs 17.62g 6%
Sugars 9.51g 38%
Dietary Fiber 2.74g 11%
Protein 3.18g 6%
Vitamin C 122.5mg 204%
Vitamin A 3mg 99%
Iron 50.8mg 282%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 56.34 Kcal (236 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 11%
Cholesterol 0.58mg 1%
Sodium 48.9mg 6%
Potassium 119.76mg 8%
Total Carbs 5.72g 6%
Sugars 3.09g 38%
Dietary Fiber 0.89g 11%
Protein 1.03g 6%
Vitamin C 39.8mg 204%
Vitamin A 1mg 99%
Iron 16.5mg 282%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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