190770 red meat vegetables diet Recipes

red peppers, yellow peppers, vegetable oil, minced garlic, chopped onions, chopped carrots, chopped celery, chicken or vegetable stock, diced, peeled potatoes, pepper to taste, chopped fresh coriander , dill or basil

vegetable oil, onion, chopped, green bell pepper, chopped, minced garlic, eggs, beaten, zucchini, peeled and grated, yellow squash, peeled and grated, carrot, grated, green onion, sliced, buttermilk baking mix, shredded sharp cheddar cheese, vegetable oil, salt, paprika, red pepper flakes, ground black pepper to taste, shredded cheddar cheese

vegetable oil, garlic cloves, minced, onions, chopped, carrots, sliced in 1/2 pieces, celery ribs, chopped, cut green beans, bay leaves, dried thyme, dry red wine, zucchini, sliced, sliced mushrooms, potatoes, cut into chunks, tamari soy sauce, salt, vegetable stock, tomato paste, dijon mustard, vinegar, molasses, black pepper, dried basil

vegetable oil, onion, coarsely chopped, green pepper, coarsely chopped, garlic cloves, finely chopped, uncooked long grain rice, vegetable broth, frozen whole kernel corn, worcestershire sauce, ground red pepper, black-eyed peas, rinsed and drained, stewed tomatoes, undrained

red wine (dry ) or 3 tbsp red wine vinegar, vegetable oil, garlic cloves, crushed, dijon mustard (or a nice grainy mustard), bay leaves, crumbled, salt and pepper

red chili peppers or 1/4-1/2 cup pure red chili powder, onion, finely minced, vegetable oil, garlic, finely minced, water, flour, salt, tomato sauce

vegetable oil, onion, chopped, red cabbage, roughly chopped (3 to 4 lb), red wine, apples, in chunks (i prefer red delicious), salt and pepper, bay leaves

precooked chow mein noodles, vegetable oil, bean sprouts, snow peas, red pepper, celery ribs, red onions, oyster sauce, sodium-reduced soy sauce, sesame oil, pepper, green onion

vegetable oil, onion, chopped, ribs celery, chopped, green bell pepper, chopped, garlic, minced, smoked sausage , cut into 1/4-inch slices, neelys dry rub, dried thyme, salt and freshly ground black pepper, red beans, drained and rinsed, chicken stock, bay leaves, chicken stock, grain rice, vegetable oil, salt

vegetable oil, grain rice, rinsed, onion, chopped, serrano chiles, or to taste, stemmed and seeded, garlic cloves, chopped, hot chicken stock , vegetable stock, or water, warm red tomato salsa , recipe follows

vegetable oil, grain rice, rinsed, onion, chopped, serrano chiles, or to taste, stemmed, seeded if desired, garlic cloves, chopped, chicken stock , vegetable stock (see recipe), or water, red tomato salsa, see recipe

vegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper

chopped sweet onion, chopped green onions (about 3 green onions), garlic cloves, minced, salt, ground red pepper, vegetable oil, skinless salmon fillets, all-purpose baking mix, eggs, milk, vegetable oil, red pepper remoulade

all-purpose flour (about 3 1/3 oz), whole wheat flour (about 2 1/3 oz), kosher salt, ground red pepper, vegetable shortening, ice water, cubes red potato, water, sliced leek (about 1 large), chopped celery, garlic clove, minced, sliced mushrooms, all-purpose flour (about 2 1/4 oz), fat-free , less-sodium chicken broth, diced cooked chicken breast (about 1 lb), frozen shelled edamame (green soybeans), thawed, sliced carrot, minced fresh thyme, kosher salt, freshly ground black pepper

turkey breast cutlets, unsweetened orange juice, minced garlic, pepper, dried thyme, sweet red pepper, vegetable cooking spray, chopped fresh cilantro, sliced ripe olives, lime juice, vegetable oil, salt, crumbled goat cheese

red chilies, garlic clove, minced, sugar, rice vinegar, limes , juice of or 3 tbsp lime juice, fish sauce, vegetable oil, red onion, peeled and sliced into half moons, black pepper, cooked turkey , cold from the fridge, red cabbage , approximately 8 cups when chopped, radishes, fresh cilantro, chopped

low sodium soy sauce, mushrooms, sliced, green onion, chopped, chili paste, cellophane noodles, green bell pepper , cut julienne, flank steak, hoisin sauce, sweet red pepper , cut into julienne strips, vegetable oil cooking spray, vegetable oil, divided, canned chicken broth, undiluted, canned chicken broth, undiluted, garlic, minced

vegetable oil, all-purpose flour, store bought alfredo sauce, chicken broth, salt, pepper, vegetable oil, simply potatoes diced potatoes with onion, red bell pepper, chopped, fresh baby spinach leaves, sun-dried tomato, drained and chopped, sweet whole kernel corn, salt, corn tortillas, bacon, cooked and crumbled, green onion, chopped, sharp white cheddar cheese, grated