190770 red meat vegetables diet Recipes

meat , cut into pieces for curry, oil, onions, chopped, garlic, minced, cumin powder, coriander powder, chili powder, turmeric powder, salt , to taste, tomatoes, chopped, water

vegetable oil, red onion, diced, red bell pepper, seeded and diced, garlic cloves, crushed, potato, diced, all-purpose flour, milk (whole ), vegetable broth, broccoli florets, canned corn, drained weight, colby cheese, grated, salt and pepper, chopped fresh cilantro, to garnish

vegetable oil or 2 tbsp peanut oil, onion, coarsely chopped, garlic cloves, chopped, pork tenderloin, thickly sliced, red bell pepper, seeded and diced, mushrooms (quartered or diced depending on which you use) or 6 oz zucchini (quartered or diced depending on which you use), thai red curry paste, coconut cream, vegetable bouillon granules, thai soy sauce, tomatoes, peeled seeded and chopped, handful fresh cilantro, chopped

vegetable oil, onions, halved and cut into thin strips, red peppers, seeded and chopped, roasted red peppers, drained and chopped, ground cinnamon, chicken stock, cayenne pepper (to taste), fresh orange juice, salt and pepper, vegetable oil, sour cream, avocado , slices, lime wedge, corn tortilla , cut into strips

butter, hakurei turnips, chopped, red radishes, chopped, heads garlic, chopped, green onions, chopped, carrots, peeled and chopped, red potatoes , cut into cubes, vegetable stock, bay leaf, milk, worcestershire sauce, curry powder, brown sugar, grinds cracked black pepper

plain whole-milk yogurt, chopped fresh mint, garam masala, salt and pepper to taste, red bell peppers, zucchini, red onions, vegetable oil, garam masala, salt and pepper to taste

vegetable oil, sliced red onion (about 1 lb), juniper berries, sliced red cabbage (about 1/4 medium head ), a 1-lb package sauerkraut, drained, dark brown sugar, dry red wine, red-wine vinegar, bay leaf

vegetable oil, red onion, chopped, apple cider vinegar (or try rice wine vinegar), brown sugar, chicken stock, prepared honey mustard, allspice, curry powder, boneless skinless chicken breasts, boneless skinless chicken thighs, vegetable oil, for drizzling, salt & freshly ground black pepper

red lentils, brown rice, vegetable stock , plus, extra vegetable stock, water, ground cumin, butter, brown onions, sliced thinly, sugar, balsamic vinegar, cayenne pepper, fresh coriander, chopped, fresh flat-leaf parsley, chopped

vegetable oil, chopped cabbage, chopped onion, sliced baking potato, cut into (1/4-inch), sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, sweet hungarian paprika, grated lemon rind, caraway seed, crushed red pepper flakes, plain soymilk or 2 cups reduced-fat milk, no-salt-added tomato juice, low sodium soy sauce or 2 tsp soy sauce

red lentil, carrot, finely diced, stalk celery, finely diced, onion, finely diced, garlic cloves, minced, vegetable stock or 2 cups chicken stock, ground cumin, tabasco chipotle pepper sauce (optional), extra virgin olive oil, canned diced tomatoes (do not drain liquid)

red onions, chopped, garlic cloves, minced, bell pepper, chopped (any color ), carrots, chopped, celery rib, chopped, frozen corn, frozen green beans, fresh spinach, chopped, russet potato, diced (small pieces), water, vegetable broth (preferably homemade ), sea salt, fresh ground black pepper, ground turmeric, dried oregano, dried tarragon, dried rosemary leaves, red pepper flakes, bay leaf, shell pasta (or any other small-shaped pasta)

olive oil, onion, chopped, red chilies , deseeded and chopped, garlic cloves, chopped, curry powder, celery ribs, potatoes, sweet potato, chopped pumpkin, red lentils, vegetable stock

vegetable broth, undiluted, red potatoes, peeled and quartered, carrots, scraped and cut into 1 1/2-inch pieces, vegetable cooking spray, margarine, onion, chopped, garlic, minced, ground ginger, ground turmeric, ground cumin, ground cinnamon, all-purpose flour, harissa, fresh green beans, halved diagonally, sweet red pepper, seeded and cut into 1-inch pieces, raisins, zucchini , cut into 1/2-inch pieces, salt, divided, pepper, chopped fresh parsley, chopped fresh cilantro, fresh lemon juice, couscous, uncooked, sliced almonds, toasted, harissa (optional)

vegetable oil, onion, chopped, garlic cloves, chopped, red pepper , deseeded and chopped, carrot, sliced, cayenne pepper, chili powder, dried thyme, bay leaf, dried rosemary, vegetable stock, water, red kidney beans, drained and rinsed, tomato puree, peeled plum tomatoes

vegetable stock, paprika, salt, ground pepper, couscous, olive oil, chopped red onion, scallions, white and green parts cut into 1/4-inch rounds, unpeeled carrot, cut in large dice, diced red bell peppers, diced yellow bell pepper, diced tomato, chopped fresh parsley

vegetable oil, garlic cloves, minced, red swiss chard, cleaned & chopped, mushrooms (i used a mix of creminis and shitakes), chicken or 1/2 cup vegetable broth, butter, sherry wine vinegar (use cider vinegar if feeding to kids under 12 mos), cheddar cheese, and grated or monterey jack cheese, grated, organic corn tortilla (for 5 quesadillas), organic sour cream, optional for garnish, organic cilantro, optional for garnish, organic guacamole, optional for garnish

red onion, celery ribs, garlic cloves, carrots, swede, butternut squash, chopped tomatoes, mixed italian herbs, red lentils, pearl barley, yellow split peas, vegetable stock, salt & pepper