Red Bean Soup Recipe

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Red Bean Soup
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  1. Heat oil in a pan and fry the garlic, pepper, onion and carrot for 5 minutes. Add cayenne, chilli powder, thyme, rosemary and bay leaf.
  2. Stir well and add water and stock.
  3. Add beans, purée and tomatoes and give it all a good stir to break up the tomatoes. Bring to boil and then simmer partially covered for 75 mins, skimming off any froth that may form.
  4. Remove bay leaf and liquidise, sieve into a pan and season well. If needed thin with a little water and reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.06 Kcal (2098 kJ)
Calories from fat 65.83 Kcal
% Daily Value*
Total Fat 7.31g 11%
Sodium 15825.83mg 659%
Potassium 400.22mg 9%
Total Carbs 87.82g 29%
Sugars 4.33g 17%
Dietary Fiber 5.41g 22%
Protein 4.72g 9%
Vitamin C 37.6mg 63%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 106.6 Kcal (446 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 11%
Sodium 3366.9mg 659%
Potassium 85.14mg 9%
Total Carbs 18.68g 29%
Sugars 0.92g 17%
Dietary Fiber 1.15g 22%
Protein 1g 9%
Vitamin C 8mg 63%
Iron 0.2mg 6%
Calcium 14mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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