94 red kidney free Recipes
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olive oil, chopped green bell pepper, chopped red onion and11 Moreolive oil, chopped green bell pepper, chopped red onion, chopped celery, skinless, boneless chicken thighs, cut into 1/2-inch cubes, uncooked long-grain brown rice, fat-free , less-sodium chicken broth, sliced green onions, minced fresh thyme, salt, freshly ground black pepper, ground red pepper, garlic cloves, minced, red kidney beans, rinsed and drained14 ingredients
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ground venison, chopped sweet onion and12 Moreground venison, chopped sweet onion, chopped green bell pepper, garlic cloves, minced, jalapeno pepper, seeded and chopped, chili powder, salt, ground cumin, ground red pepper, freshly ground black pepper, diced tomatoes, undrained, fat-free , less-sodium chicken broth, tomato paste, red kidney beans, rinsed and drained15 ingredients
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fat free , less-sodium chicken broth, crushed red pepper and12 Morefat free , less-sodium chicken broth, crushed red pepper, garlic cloves, crushed, rosemary sprigs, dark red kidney beans, rinsed and drained, olive oil, chopped onion, chopped carrot, chopped celery, diced tomatoes, undrained, uncooked quick-cooking barley, torn spinach leaves (about 4 oz), freshly ground black pepper, grated fresh parmesan cheese14 ingredients
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tomatoes, diced, chopped red onion and10 Moretomatoes, diced, chopped red onion, fresh cilantro, chopped, fresh lime juice, ground cumin, salt, low-sodium red kidney beans, rinsed and drained, chopped chipotle chiles in adobo, fat-free 8-inch flour (or whole-wheat) tortillas, avocado, thinly sliced, baby spinach, reduced-fat shredded cheddar12 ingredients
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chickpeas, drained and rinsed and8 Morechickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, fresh coriander (cilantro), gluten-free vegetable bouillon cubes30 min, 9 ingredients
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Bean and Vegetable Pasta Salad
shell pasta (1 cup dry ) and15 Moreshell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)20 min, 16 ingredients -
Kahlua Chili
green pepper, chopped, yellow pepper, chopped and14 Moregreen pepper, chopped, yellow pepper, chopped, red pepper, chopped, jalapeno pepper, minced (optional), onions, chopped, garlic cloves, minced, fat free chicken broth, diced tomatoes (do not drain), tomato paste, ground turkey breast, oregano, cumin powder, salt, chili powder, red kidney beans, drained, kahlua16 min, 16 ingredients -
Pasta e Fagioli
chopped onion (1 small), chopped celery (2 stalks ) and12 Morechopped onion (1 small), chopped celery (2 stalks ), chopped carrot (2 medium), garlic cloves, minced, fire-roasted crushed tomatoes, undrained, fat-free , less-sodium beef broth, red kidney beans, rinsed and drained, cannellini beans or other white beans, rinsed and drained, black pepper, salt, crushed red pepper, uncooked ditalini (very short tube-shaped macaroni), grated fresh parmesan cheese15 ingredients -
Funkadelic Chili Mac
stewed tomatoes, roughly chopped , juice reserved and12 Morestewed tomatoes, roughly chopped , juice reserved, canned red kidney beans, drained and rinsed, frozen ground-beef-style soy crumbles, onion, chopped, red or green bell pepper, seeded and chopped, chopped portabella mushrooms, tomato paste, chili powder, chopped garlic, ground cumin, uncooked elbow macaroni with at least 2g fiber per 2-oz serving, shredded fat-free cheddar cheese, cayenne pepper , optional25 min, 13 ingredients -
Tortellini Bean Salad
frozen cheese tortellini, broccoli florets and9 Morefrozen cheese tortellini, broccoli florets, red onion, sliced thin, canned garbanzo beans, rinsed & drained, canned red kidney beans or cannellini beans, rinsed & drained, pitted ripe olives, drained, fat-free creamy italian salad dressing, shredded parmesan cheese, divided, dried oregano, hot sauce, tomatoes, halved8 min, 11 ingredients -
Oil-Free Four Bean Salad
garbanzo beans, kidney beans, green beans, wax beans and7 Moregarbanzo beans, kidney beans, green beans, wax beans, stalks celery, chopped (large stalks ), red onion, chopped, red bell pepper, chopped (or small jar chopped pimentoes ), cider vinegar, sugar, salt, black pepper15 min, 11 ingredients -
Tuna and Bean Pasta Salad
tuna in water, red kidney beans and15 Moretuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise30 min, 17 ingredients -
Jessica's Red Beans and Rice
smoked sausage, sliced, onion, chopped, divided and12 Moresmoked sausage, sliced, onion, chopped, divided, green bell pepper, chopped, divided, jalapeno pepper, finely diced, divided, water, cubes chicken bouillon, salt-free garlic and herb seasoning (such as mrs. dash), red pepper flakes, bay leaf, kidney beans, drained and rinsed, diced tomatoes, salt to taste, cooked white rice50 min, 14 ingredients -
Spicy Black and Red Bean Soup
chopped medium-sized onions, carrots (sliced or baby ) and10 Morechopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)7 hour 30 min, 12 ingredients -
Bean and Barley Soup - Just over 200 Calories
fat-free low-sodium chicken broth and12 Morefat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated45 min, 13 ingredients
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