111 red diet Recipes

red apples, cored & cut in half, flavoured diet cola (cherry or strawberry suggested), splenda sugar substitute or 1 pinch equal sugar substitute, cinnamon

red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed

gala apples, diet strawberry soda (i use diet big red ), fresh strawberries, sliced, sugar-free cool whip

dried ancho chiles, dried guajillo chiles, canola oil, divided, chopped red onion, garlic cloves, sliced, cumin seeds, canned diced tomatoes, dried mexican oregano, kosher salt, divided, chuck roast, cut into 4 pieces, dried bay leaf, mexican coca-cola* (cane-sugar sweetened ) or another cola (not diet), warm corn tortillas (6-in . size; use 24 if they re thin and floppy), accompaniments: chopped avocado , red onion, and cilantro; thinly sliced pickled jalapenos; and crema mexicana* or regular sour cream

garlic cloves, diced (less if you don tsp like that much), broccoli, penne pasta (or rigatoni), i can tsp believe it s not butter, light (use olive oil if not on a diet), salt , to taste, red pepper flakes , to taste, parmesan cheese , to taste

chicken, giblets removed, vegetable oil, cola (not diet ), chili powder, salt, light brown sugar, black pepper, ground cumin, garlic powder, ground red pepper

schweppes diet ginger ale (or equivalent product), grapefruit-mango juice, frozen orange juice concentrate, thawed, rum, white preferred ,80 proof, limes, red grapefruit, sliced, orange, sliced

peanut oil, chicken breast fillets, thinly sliced, fresh red chili, thinly sliced diagonally, stems lemongrass , pale section only, finely chopped, fish sauce (gluten-free if needed for a gf diet), caster sugar or 1 tbsp grated palm sugar, green onions, ends trimmed, thinly sliced diagonally, dry roasted salted peanut, coarsely chopped, steamed rice, to serve

chicken breasts, red bell pepper, green bell pepper, white onion, diet coke, lemons, baby carrots, pineapple chunks in juice, rum, honey (sugar-free), brown sugar, light soy sauce

diet cola, bourbon, balsamic vinegar, low-sodium soy sauce, dark brown sugar, dried red pepper flakes, bone-in center-cut loin pork chops (about 1/2 inch thick ), black pepper

chuck roast, coca-cola (not diet ) or 2 (2 liter) bottles pepsi (not diet), onion soup mix, red potatoes, quartered (or any potato you like), baby carrots, butter, milk, flour, beef bouillon cube

beef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)

dried ancho chiles, dried guajillo chilies, canola oil (divided ), chopped red onion, garlic cloves, sliced, cumin seed, canned diced tomato (i save the remainder from the 14 oz. can to make rice), dried mexican oregano, kosher salt, divided (if using table salt, use half as much), chuck roast, cut into 4 pieces, dried bay leaf, cola (mexican preferred-not diet ), warm corn tortillas (6-in . size, use 24 if they re thin and floppy), chopped avocados , red onion, and cilantro, thinly sliced pickled jalapenos, and crema mexicana* or regular sour cream

chopped onion, salmon with out oil, diced celery, red or green pepper, dry mustered, maryoram or parsley, soft french bread crumes, diet low fat mayo, non fat milk, grated permesan cheese, papreka

beef brisket, catsup, brown sugar, green sweet pepper, sweet red pepper, yellow onion, lots garlic, potato, carrot, water, olive oil, worcestershire sauce, cola, any brand (diet cola is o.k.)

lemon, cut into wedges, orange, cut into wedges, extra-large orange, juiced, lime, cut into wedges, chopped pineapple in juice, drained, sugar substitute (recommended: splenda ), chilled red wine (recommended : shiraz or zinfandel), chilled diet (zero calorie ) ginger ale, strawberries, washed and hulled

baby red potatoes, butter (or less if dieting), ancho chile powder, paprika (hot or sweet) i prefer sweet, garlic salt, franks hot sauce