169870 red bean mash diet phase Recipes

dried red beans , sorted, rinsed and quick soaked in 6 cups water, bacon , cut into 1/2-inch slices, whole yellow onion, chopped, stalks celery, chopped, bell pepper, chopped, garlic cloves, minced, kosher salt, black pepper, cayenne pepper, bay leaves, dried parsley, dried thyme, ham hock, smoked sausage , cut into bite sized pieces, browned in a skillet, for garnish, green onions, chopped, for garnish, whole avocado, chopped, for garnish

dry red beans, bacon drippings, onion, bell pepper, chopped garlic, bay leaves, dried parsley, garlic powder, onion powder, thyme, liquid smoke, kitchen bouquet seasoning (optional), butter, salt or pepper, water

bacon, chopped, red beans, drained, whice rice, chicken stock, salt, black pepper, chili flakes, ham steaks, diced, pitted green olives, chopped, smoked paprika, swiss cheese

red beans, dried, onions, chopped (big uns), celery ribs, chopped, bay leaves, drops tabasco sauce (other hot sauce ok), onion powder, garlic powder, worcestershire sauce, worcestershire sauce, soy sauce, kitchen bouquet, water, ham, cut up, sausage, regular (not hot , not mildly hot)

pearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley

red beans, soaked, ham (bone with meat on it), smoked sausage, sliced, salt pork (rind removed or pickled pork, sliced), onion, chopped, celery, chopped, garlic clove, minced, bay leaves, basil, thyme, pepper, black, cayenne pepper

goya adobo with pepper, ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, tomato paste, chili powder, cumin (or to taste), fresh cilantro, chopped, goya small red beans, diced tomatoes, jalapeno, chopped with seeds

red beans, salt pork (about 1-inchx4-inch) or 1 slice pork fatback (about 1-inchx4-inch), oil, diced onions, bell pepper, sugar, liquid smoke, garlic powder, onion powder, cumin powder, celery seed, powder, paprika, chili powder, cayenne powder, water

red beans, fresh mint leaves, flour, salt, oil (for frying )

onion powder, paprika, cayenne pepper, white pepper, salt, garlic powder, black pepper, bay leaves, onion, green bell pepper, stalks celery, ham shank, water, dried red beans, links sausage, olive oil

olive oil, andouille sausage, cooked and diced, yellow onion, diced, stalks celery, diced, green pepper, seeded and diced, garlic, minced (2 cloves), dried thyme (or 1 tbsp fresh thyme), dried basil, dried oregano, sweet paprika, bay leaf, chicken stock (or 8 cups cold water), tomato juice, dried red beans (size -- small), basmati rice, fresh thyme, salt & freshly ground black pepper

dried red beans, cubed ham, onions, diced, bell pepper, chopped, stalks celery, chopped, chicken bouillon granules, minced garlic, ripe black plantain, diced (platanos), dried thyme, white rice, salt, oil

vegetable oil, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, freshly ground black pepper, bay leaves, chicken or beef stock or canned low-sodium or beef broth, cooked red beans , pureed in a food processor, dry sherry, chopped green onions, chopped parsley leaves, hot sauce (recommended : tabasco)

vegetable oil, chopped onions, chopped celery, chopped bell peppers, bay leaves, fresh thyme, smoked ham hocks, boiled picked pork meat, dried red beans, rinsed and sorted over, soaked and drained, chopped garlic, chicken stock , or water, cooked white rice, chopped green onions

dried red beans, rinsed and sorted over, bacon grease, chopped tasso , or chopped ham, chopped yellow onions, chopped celery, chopped green bell peppers, salt, freshly ground black pepper, cayenne, bay leaves, chopped fresh parsley, fresh thyme, smoked sausage , split in half lengthwise and cut into 1-inch pieces, smoked ham hocks, chopped garlic, chicken stock , or water, cooked white rice, chopped green onions, garnish

vegetable oil, onion, chopped, ribs celery, chopped, green bell pepper, chopped, garlic, minced, smoked sausage , cut into 1/4-inch slices, neelys dry rub, dried thyme, salt and freshly ground black pepper, red beans, drained and rinsed, chicken stock, bay leaves, chicken stock, grain rice, vegetable oil, salt

dried red beans (soaked overnight), yellow onion, diced, celery stalks, diced, garlic cloves, finely chopped or minced, bay leaves, olive oil, water, salt, freshly ground black pepper, cooked rice