Red Beans & Rice Casserole Recipe

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Red Beans & Rice Casserole
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  1. Pre heat oven to 350. In a medium pan saute bacon until pieces are crisp not burnt. Remove and set aside on a paper towel. get rid of the bacon grease except 1 tablespoon.
  2. Add the red beans and rice, saute. Mix together so rice and beans are coated with the bacon grease.Add chicken stock,salt,pepper,chili flakes and smoked paprika. Mix and bring to a boil. Remove from heat and add the diced ham and olives.
  3. Transfer the mixture to a 6x6 or 6x9 baking disk.Cover with aluminum foil and put in oven for about 30-35 minutes.Top casserole with bacon and sliced swiss cheese and cook until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.67 Kcal (2100 kJ)
Calories from fat 324.73 Kcal
% Daily Value*
Total Fat 36.08g 56%
Cholesterol 87.36mg 29%
Sodium 2452.32mg 102%
Potassium 518.03mg 11%
Total Carbs 13.41g 4%
Sugars 4.45g 18%
Dietary Fiber 2.95g 12%
Protein 32.31g 65%
Vitamin C 18.2mg 30%
Iron 1.1mg 6%
Calcium 382.4mg 38%
Amount Per 100 g
Calories 144.89 Kcal (607 kJ)
Calories from fat 93.79 Kcal
% Daily Value*
Total Fat 10.42g 56%
Cholesterol 25.23mg 29%
Sodium 708.26mg 102%
Potassium 149.61mg 11%
Total Carbs 3.87g 4%
Sugars 1.29g 18%
Dietary Fiber 0.85g 12%
Protein 9.33g 65%
Vitamin C 5.2mg 30%
Iron 0.3mg 6%
Calcium 110.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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