169870 red bean mash diet phase Recipes

sausage, water (if using fresh sausage), olive oil, bell peppers, any color, seeded and cut into strips, yellow onion, chopped, garlic clove, minced, white beans, rinsed and drained, red beans, rinsed and drained, diced tomatoes , with their juice, dry red wine, salt and pepper

olive oil, onion, finely chopped, green pepper, finely chopped, celery rib, thinly sliced, garlic cloves, minced, mccormick cajun seasoning, dried oregano, dried thyme, dried red kidney beans, rinsed and picked over, chicken bouillon cube, water, light kielbasa , cut into 1/4-inch half moons, black pepper, cooked white rice

olive oil, cooked kielbasa (sliced about 1/2-inch thick , or use any kind of dried sausage), onion, sliced, dried red pepper flakes ((optional or to taste, add in for even more heat!), fresh minced garlic (or to taste), green bell pepper, seeded and chopped, red kidney beans , with juice, stewed tomatoes, cooked rice (white or brown )

dried red kidney beans, ham hocks, olive oil, garlic, chopped, yellow onion, chopped, vidalia onion, chopped, red onion, chopped, celery, chopped, parsley, chopped, bay leaf, thyme, sugar, tomatoes, chopped, smoked sausage, ham, andouille sausage, chicken stock, salt and pepper

red kidney beans , in water (no salt or sugar added), damson jam (plum jam is fine too), red wine vinegar, garlic cloves, crushed, dried basil, dried coriander, salt and black pepper

red-skinned new potatoes, kosher salt & freshly ground black pepper, heavy cream, butter, chopped fresh chives (about 1 small handful ), roughly chopped basil leaves (about 1 small handful )

olive oil, butter (i use smart balance), garlic cloves, crushed, onion, roughly chopped, red pepper flakes, dried rosemary, crushed, ham hocks or 2 slices country ham, fire roasted diced tomatoes, dried dark red kidney beans, washed and drained, bay leaves, parmesan rind, more for garnish, pasta , ditalini for example, extra small pasta , i use private select stars, chopped frozen spinach, ground pepper, kosher salt, chicken broth

kidney beans, rinsed and drained, red bell pepper, chopped, scallions, chopped, celery rib, chopped, parsley, chopped, sweet red pepper relish, olive oil, white vinegar, coarse salt, black pepper

dried red kidney beans , bag, onion, chopped, garlic cloves, cloves chopped, salt, black pepper, chili powder, garlic powder, bay leaves, paprika, crushed red pepper flakes, smoked sausage, sliced, cold water, flour

red onion, chopped, garlic cloves, minced, chicken broth, collard greens, sliced, mustard greens, sliced, salt, savory or 1/4 tsp marjoram or 1/4 tsp sage, nutmeg, chopped fresh tomatoes, low-sodium mixed vegetable juice, no-salt-added tomato sauce, red kidney beans, rinsed and drained, red wine vinegar, olive oil, well-trimmed pork tenderloin , cut into 1/2-inch-thick slices, flour

dark red kidney beans, rinsed and drained well, red bell pepper, seeded and chopped, scallions, chopped, whites and greens, rib celery, chopped, a couple of handfuls ) chopped flat-leaf parsley, sweet red pepper relish, turns around the bowl in a thin stream ) light olive oil or vegetable oil, splashes ) white distilled vinegar, coarse salt and pepper

dry red kidney beans, smoked pork or ham, diced, rendered pork fat, ribs celery, diced, yellow onion, sliced, red bell pepper, diced, green bell pepper, diced, salt, red pepper flakes, tomato paste, garlic, sliced, chicken stock, hot sauce (recommended : tabasco), red wine vinegar, green onions, sliced, freshly chopped cilantro leaves, freshly chopped green onions, freshly chopped flat-leaf parsley, freshly chopped mint leaves, olive oil, salt, jasmine rice, water

red onion, chopped, garlic cloves, minced, olive oil, carrot, chopped, celery ribs, chopped, bell pepper, chopped (any color ), oregano, thyme, basil, marjoram, crushed red pepper flakes, tomatoes, kidney beans, rinsed and drained, deli prepared mustard or 1 tbsp dijon-style mustard, maple syrup or 1 tbsp brown sugar, fresh parsley, chopped, salt, pepper

olive oil, onions, chopped, garlic, chopped, ground cumin, cayenne pepper, paprika, tomato puree, dried oregano, chopped tomato, red kidney beans, drained and rinsed, water, salt, freshly ground black pepper, tabasco sauce, to serve if desired, avocados, red onion, finely chopped, green chili, seeded and finely chopped, fresh coriander , cilantro, lime , juice of

red potatoes (cut in chunks ), butter, garlic cloves (minced , salted then pressed), cream cheese, softened, fresh chives, fresh parsley

dried red beans , soaked overnight and drained, diced tomatoes, onion, chopped, red pepper, chopped, garlic, chopped, bay leaves, paprika, thyme, sriracha hot chili sauce, cayenne pepper, smoked sausage or 1 lb ham, salt

dried red kidney beans, onion, bouquet garni, salt & pepper, ears fresh corn (or 2 cups defrosted corn kernels), red bell pepper, green bell pepper, yellow bell pepper, tomatoes, corn tortillas, cayenne pepper, fresh cilantro, cider vinegar (the brown 1), ground cumin, fresh green chili peppers, safflower oil (and a little for the tortillas)

olive oil, red onion, chopped, red bell pepper, seeded and chopped, chopped celery, garlic clove, minced, sweet paprika, dried thyme, cayenne , to taste, salt, fresh ground black pepper, cooked beans, cold cooked white rice or 1/2 cup cooked brown rice, minced fresh parsley leaves, blanched almond, minced shallot, unsweetened coconut milk