Red Bean Soup with Guacamole Salsa Recipe

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Red Bean Soup with Guacamole Salsa
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  1. Heat the oil in a large, heavy based saucepan.
  2. Add the onions and garlic.
  3. Cook for about 4-5 minutes until softened but not coloured.
  4. Add the cumin, cayenne and paprika and cook for 1 minute, stirring continuously.
  5. Stir in the tomato puree and cook for a few seconds, then add the oregano.
  6. Add the tomatoes, kidney beans and the water.
  7. Bring mixture to the boil and simmer for 15-20 minutes.
  8. Cool the soup slightly, then puree it in a food processor or blender until smooth.
  9. Return to the saucepan and add seasoning to taste.
  10. Salsa-.
  11. Halve, stone and peel the avocados, and dice finely.
  12. Place in a small bowl and gently, but thoroughly, mix with the red onion and the chillis, and the coriander and lime juice.
  13. Reheat soup and ladle into bowls.
  14. Spoon a little of the salsa into the middle of each bowl of soup.
  15. If you want to spice it up further offer the Tabasco to your guests.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.68 Kcal (769 kJ)
Calories from fat 135.53 Kcal
% Daily Value*
Total Fat 15.06g 23%
Sodium 13.82mg 1%
Potassium 501.56mg 11%
Total Carbs 14.01g 5%
Sugars 3.49g 14%
Dietary Fiber 6.77g 27%
Protein 2.56g 5%
Vitamin C 34mg 57%
Iron 1.7mg 10%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 62.79 Kcal (263 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 23%
Sodium 4.72mg 1%
Potassium 171.44mg 11%
Total Carbs 4.79g 5%
Sugars 1.19g 14%
Dietary Fiber 2.31g 27%
Protein 0.88g 5%
Vitamin C 11.6mg 57%
Iron 0.6mg 10%
Calcium 19mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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