50216 realtor fat island Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

fat-free mayonnaise, no-salt-added ketchup or 1/4 cup chili sauce, chopped pimento stuffed olive (, or pickle relish), chopped green bell peppers, chopped red bell peppers, scallions, finely chopped, hard-boiled egg, peeled and finely chopped, minced onions, beets, well drained and finely chopped, sugar, seasoned pepper, chili powder, tabasco sauce (optional)

fat-free plain yogurt, chili sauce, sweet pickle relish, sugar substitute equivalent to 3/4 tsp sugar

beef, a-1 steak sauce, chopped onion, garlic cloves, minced, thousand island dressing

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

fat-free mayonnaise, catsup, hard-boiled eggs, minced, chopped onions, chopped green peppers, relish, paprika, salt

fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise

sweetened flaked coconut, butter or 1 tbsp margarine, chopped red onion, garlic, minced, reduced-sodium fat-free chicken broth, white wine or 1/4 cup water, bay leaf, salt, uncooked rice, frozen peas, thawed, chopped fresh cilantro, chopped red onion (optional), cilantro (optional)

olive oil-flavored vegetable cooking spray, olive oil, skinned, boned chicken breast halves, all-purpose flour, unsweetened orange juice, canned no-salt-added chicken broth, undiluted, fresh pineapple chunks, raisins, salt, pepper, dried crushed red pepper, green pepper, seeded and cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat), orange wedges (optional)

cream cheese, softened, thousand island dressing, milk, crabmeat, drained, chopped red bell pepper, lemon juice, chopped fresh flat-leaf parsley, wheat thins snack cracker