98 fat island Recipes

  • Island Fruit Salad
    ripe bananas, sliced, mango, peeled and cubed and
    4 More
    ripe bananas, sliced, mango, peeled and cubed, kiwifruit, peeled and cubed, unsweetened pineapple tidbits, drained, reduced-fat pina colada yogurt, flaked coconut, toasted
    15 min, 6 ingredients
  • Thousand Island Dressing
    fat-free mayonnaise and
    12 More
    fat-free mayonnaise, no-salt-added ketchup or 1/4 cup chili sauce, chopped pimento stuffed olive (, or pickle relish), chopped green bell peppers, chopped red bell peppers, scallions, finely chopped, hard-boiled egg, peeled and finely chopped, minced onions, beets, well drained and finely chopped, sugar, seasoned pepper, chili powder, tabasco sauce (optional)
    10 min, 13 ingredients
  • Lower Fat Reuben Bites
    party rye rounds, slices and
    4 More
    party rye rounds, slices, fat-free thousand island salad dressing, turkey pastrami, sliced very thin, lowfat swiss cheese, shredded, alfalfa sprout
    20 min, 5 ingredients
  • Thousand Island Dressing
    plain low-fat yogurt, low-fat mayonnaise and
    6 More
    plain low-fat yogurt, low-fat mayonnaise, reduced calorie chili sauce, sweet pickle relish, minced fresh onion, chopped celery, lemon juice, pepper
    2 min, 8 ingredients
  • Thousand Island Dressing (Lower Fat)
    low-fat mayonnaise (do not use salad dressing), ketchup and
    10 More
    low-fat mayonnaise (do not use salad dressing), ketchup, fresh lemon juice, red bell pepper (or use about 2 tbsp chopped pimiento), minced yellow onions, parsley, chopped, sweet pickle relish, garlic powder (or to taste, or use 1 tsp minced fresh garlic), cayenne pepper, water (more if needed to thin), salt and black pepper, sugar (optional or to taste)
    5 min, 12 ingredients
  • Hg's Island Insanity Burger - Ww Points = 5
    hamburger bun (light , if available) and
    7 More
    hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise
    15 min, 8 ingredients
  • The Realtor's Low Fat Thousand Island Dressing
    low-fat mayonnaise, ketchup, fresh lemon juice and
    7 More
    low-fat mayonnaise, ketchup, fresh lemon juice, bell peppers, minced, onion, minced, fresh parsley leaves, minced, sweet pickle relish, cayenne, water, salt & freshly ground black pepper
    5 min, 10 ingredients
  • Floating Island
    low-fat milk, granulated sugar, vanilla bean, split or and
    8 More
    low-fat milk, granulated sugar, vanilla bean, split or, vanilla extract, egg whites, sugar, sugar, cornstarch, ts vanilla extract, egg yolk, lightly beaten, vegetable cooking spray
    1 hour 30 min, 11 ingredients
  • Island Insanity Burger Island Insanity Burger
    fresh or packed in juice pineapple and
    7 More
    fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise
    20 min, 8 ingredients
  • Thousand Island Dressing, Low Fat Thousand Island Dressing, Low Fat
    fat-free mayonnaise, catsup, hard-boiled eggs, minced and
    5 More
    fat-free mayonnaise, catsup, hard-boiled eggs, minced, chopped onions, chopped green peppers, relish, paprika, salt
    10 min, 8 ingredients
  • Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast
    fat-free mayonnaise (i use smart beat), rice vinegar and
    5 More
    fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder
    35 min, 7 ingredients
  • Island Chicken Island Chicken
    olive oil-flavored vegetable cooking spray, olive oil and
    13 More
    olive oil-flavored vegetable cooking spray, olive oil, skinned, boned chicken breast halves, all-purpose flour, unsweetened orange juice, canned no-salt-added chicken broth, undiluted, fresh pineapple chunks, raisins, salt, pepper, dried crushed red pepper, green pepper, seeded and cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat), orange wedges (optional)
    15 ingredients
  • Island Rice Pilaf Island Rice Pilaf
    sweetened flaked coconut, butter or 1 tbsp margarine and
    11 More
    sweetened flaked coconut, butter or 1 tbsp margarine, chopped red onion, garlic, minced, reduced-sodium fat-free chicken broth, white wine or 1/4 cup water, bay leaf, salt, uncooked rice, frozen peas, thawed, chopped fresh cilantro, chopped red onion (optional), cilantro (optional)
    40 min, 13 ingredients
  • My Thousand Island Meatloaf My Thousand Island Meatloaf
    ground turkey breast or 2 1/2 lbs ground chicken breast and
    8 More
    ground turkey breast or 2 1/2 lbs ground chicken breast, egg substitute (egg beaters preferred), yellow onion, chopped, quick-cooking rolled oats, fine breadcrumbs , unseasoned, low-fat monterey jack cheese, finely shredded, garlic, minced, black pepper, light thousand island dressing (kraft preferred)
    1 hour 10 min, 9 ingredients
  • Dessert Island Parfait Dessert Island Parfait
    drops coconut extract, fat-free vanilla yogurt and
    4 More
    drops coconut extract, fat-free vanilla yogurt, half a banana , sliced into coins, chopped mango, fat-free whipped topping (from an aerosol canister), or more for optional topping, shredded sweetened coconut, toasted if desired
    5 min, 6 ingredients
  • Plum Island Sound Clam Chowder Plum Island Sound Clam Chowder
    chopped clams, clam juice and
    13 More
    chopped clams, clam juice, center-cut bacon , cut into 1/2-inch pieces, chopped onion, chopped celery, butter, cubed red potatoes, fresh thyme leave, salt, fresh ground black pepper, bay leaf, fat-free evaporated milk, low-fat milk, dry sherry, chopped fresh parsley
    40 min, 15 ingredients
  • Low Fat Thousand Island Dressing Low Fat Thousand Island Dressing
    low fat cottage cheese, plain nonfat yogurt and
    5 More
    low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper
    10 min, 7 ingredients
  • Low-fat Thousand Island Dressing Low-fat Thousand Island Dressing
    low-fat mayonnaise, ketchup, fresh lemon juice and
    6 More
    low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water
    9 ingredients




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