4260 really popsicles healthy too Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

milk, preferred frozen juice concentrate (do not add water), plain yogurt

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

bittersweet (dark ) chocolate, broken into small pieces, cream, granulated sugar, vanilla, frozen raspberries, thawed and drained, divided

dry active yeast (1 packet), warm water, sugar, water, granulated sugar, salt, oil, all-purpose flour

salted butter, softened (2 sticks), powdered sugar, vanilla, milk (any type except fat-free), corn syrup (i used light), unsweetened cocoa powder (for chocolate frosting) (optional)

artichokes, water, to cover, salad dressing, lemon juice (optional)

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

whole wheat pasta, mushroom, sliced, onion, chopped, garlic, olive oil, parmesan cheese, salt, pepper

dried sponge cake fingers, quark, sugar, strong coffee, kahlua, mixed berries, chocolate, finely grated

dried black beans, dried black beans, yellow pepper, red pepper, corn kernels, dressing, lime juice, olive oil, minced cloves of garlic, cumin ground, good chili powder, salt, pepper, minced cilantro

water, lemon juice, baking soda, eggs, sugar, lots nuts, salt, whiskey, brown sugar, dried fruit, flour, mixed spice

evoo , less if you want as it will tolerate less oil, chopped onions, minced garlic, uncooked rice, chunky salsa your choice, chicken broth

unsweetened chocolate, finely chopped, bittersweet chocolate, finely chopped, unsalted butter, in small pieces, eggs, at room temperature, granulated sugar, pure vanilla extract, all-purpose flour, good-quality unsweetened dutch-process cocoa, salt, unsalted butter, at room temperature , or vegetable oil cooking spray, for greasing pan

granulated sugar, flour, eggs, baking soda, mandarin oranges, drained, brown sugar, butter, milk