159701 rays pan roasted fish burst tomato Recipes

fish fillets, fresh or frozen, salt, paprika, chopped onion, garlic, minced, sliced mushrooms (or 1 small can, drained ), butter or 1 tbsp margarine, dry white wine, tomatoes, peeled,seeded & coarsely chopped or 1 (16 oz) can tomatoes, drained & chopped, parsley, sugar, instant vegetable bouillon granules, cornstarch, cold water

onions, chopped, celery ribs, sliced, garlic cloves, olive oil, red chile, chopped, cumin, cinnamon stick, coriander, potatoes, chopped, fish stock, lemon juice, mixed fish (and shellfish), tomatoes, chopped, dill, parsley, salt and pepper, gingerroot, grated

fish, cod fish fillets, lime juice (about 2 limes), tomato, chopped, onion, chopped, cilantro, chopped, olive oil, cayenne pepper (optional), black pepper, salt, coleslaw, red cabbage, shredded, green onion, chopped, nonfat sour cream, salsa, corn tortillas

fish fillet, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, diced, cooking oil, tomatoes, cut up, eggplant, peeled and diced, tomato sauce, water, salt, ground red pepper (may increase if you like it hot!), creole seasoning, zatarains preferred, frozen cut okra (may use fresh), hot cooked basmati rice

fish steaks , firm i.e. spanish mackerel, oil, onion, finely chopped, garlic cloves, minced, fresh coriander, chopped, turmeric, ground, cumin, ground, chili (or to taste), tomato, diced, salt, garam masala, water, lemon juice

tomatoes , halved lengthwise, seeded, and thinly sliced, red onion, peeled , halved lengthwise, and thinly sliced, kirby cucumber , halved lengthwise and thinly sliced, a generous drizzle of extra-virgin olive oil , about 2 tbsp, splashes red wine vinegar, coarse salt and black pepper

fresh/frozen fish fillets, fresh tomato, sweet pepper, onion, fresh mushroom, light butter, mozzarella cheese, shredded, sharp cheddar, shredded

beef roast or 3 -4 lbs cross-rib roasts or 3 -4 lbs rump roast, about, vegetable oil, onions, thinly sliced, stalks celery, thinly sliced, carrots, peeled and cut into 1/2 inch cubes, garlic cloves, minced, dry mustard, dried thyme leaves, salt, cracked black peppercorns, flour, condensed tomato soup, condensed beef broth (undiluted ), worcestershire sauce, brown sugar (optional), balsamic vinegar (optional) or 2 tbsp red wine vinegar (optional)

fish, firm, white and diced, oil (optional if bacon has enough fat ), bacon, diced (or more ), onion, chopped, green bell pepper, chopped (capsicum), red bell pepper, chopped (capsicum), celery, chopped (optional), boiling water, potatoes, peeled and diced, thyme, basil, oregano, salt, tabasco sauce, tomato juice

whole red snapper, fish sauce, oil (i use peanut ), oil (for sweet and sour sauce), garlic cloves, crushed, ground ginger, chili powder, brown sugar, fish sauce, tomato, sliced, yellow pepper, chopped, baby carrots, sliced, water

fish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper

vegetable oil, garlic, ground, chilies, ripe red & chopped (bird s eye ), tomato paste, jumbo shrimp, peeled, deveined, with tails on, sugar, black pepper, fresh cracked, fish sauce, fish stock, tomato, diced, green onion, sliced, cilantro leaf, minced

head fennel, brown onion, garlic cloves, bay leaf (optional), fresh thyme (optional), dry white wine, fresh boneless fish fillets, fish stock, tomato paste (heaped), pernod or ouzo, to taste, fresh parsley , to taste, tabasco sauce , to taste, maggi seasoning , to taste or braggs liquid aminos, sauce to taste, lemon juice , to taste, salt & pepper, to taste

pan-dressed bream (about 1 lb), salt, pepper, all-purpose flour, divided, cornmeal, vegetable oil, garlic, tomato puree, rosemary, bay leaves, vinegar

red snapper steaks, oil, jalapenos (sliced lenghwise in 8ths, stem removed), roma tomatoes (roughly chopped ), white onion (roughly chopped ), garlic cloves (minced ), water, fish bouillon cube, salt and pepper, lime

fish fillets, thawed, tomato paste (may use salt free), water, white wine, lemon , juice of, fresh basil (1tsp if using dried ), fresh ground black pepper, fresh parsley (to garnish )

white-fleshed fish (choose a variety), canned tomatoes, fresh italian parsley, carrots, stalks celery, white onions, garlic cloves, white wine

chopped cherry tomatoes, chopped green onions, chopped fresh parsley, capers, olive oil, balsamic vinegar, dried tarragon, salt, firm white fish fillets (such as cod, grouper, or mahimahi), blackened seasoning, lemon wedges