2696 ray pts Recipes

potatoes, washed, dried, cheese sauce mix, pink salmon, drained, fresh dill or 1 tbsp chives, chopped

frozen orange juice concentrate, unsweetened, skim milk, vanilla, ice cubes

flour, light brown sugar, unsalted butter, cold , cut into 1/2-inch pieces, eggs, vanilla extract, powdered sugar, divided, lemon juice

tomato juice, balsamic vinegar, garlic cloves, minced, soy sauce, honey, red pepper flakes, pork tenderloin , cut into cubes

wonton wrappers , small square, boneless chicken breasts, cooked shredded, barbecue sauce (about 45 calories per 2 tbsp serving), coleslaw mix, sesame ginger salad dressing, low fat, cilantro, chopped

red wine vinegar, water, olive oil, mustard, coarse, ground, pancake syrup (maple-flavored suggested), shallots, minced, salt, black pepper, freshly ground, fresh baby spinach leaves (about 8 cups), pear, ripe, cored and thinly sliced into 12 pieces, chopped almonds, unsalted , dry-roasted, dried cranberries

flour, baking powder, sugar, salt, light butter, mashed sweet potato, cinnamon, nutmeg, skim milk, egg white

fat free sugar-free instant cheesecake pudding mix, nonfat yogurt, pretzel twists, cupcake liners

potatoes, peeled and cut into 1 1/2 cm wedges, sweet potatoes, peeled and cut into 1 1/2 cm wedges, salsa, reduced-fat cheddar cheese, low fat cottage cheese, fresh basil, chopped

self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

watermelon , chunks seeds removed, rum, lime, cut into wedges, mint leaves, no calorie artificial sweetener (like splenda ), crushed ice 5-7 ice cube

fat-free sugar-free instant chocolate pudding mix, cold milk, graham cracker crumbs (i used fireside), sugar, light margarine, softened, fat-free cool whip

onion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley

maple syrup, maple syrup, teriyaki sauce, lemon juice, minced garlic, swordfish fillets, vidalia onion, butter, melted

honey maid honey graham crackers, crushed (about 3 tbsp.), boiling water, jell-o brand orange flavor sugar free low calorie gelatin (4 serving size), low fat cottage cheese, philadelphia fat free cream cheese, thawed cool whip free

water , to cover both the potatoes and beans, kosher salt, sugar (don tsp skip even on a diet, it really makes the difference), very small red potato, washed well, skins on, fresh green beans , stem ends snapped off, broken in half, garlic , in a jar, to taste or, fresh garlic cloves, minced very tiny, unsalted butter, salt