86578 raw vegetables lunch Recipes

  • Pureed Vegetable Soup
    raw vegetables of your choice - prepared and steamed and
    5 More
    raw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers
    30 min, 6 ingredients
  • Vegetable Garden Dip
    sour cream, mayonnaise and
    7 More
    sour cream, mayonnaise, red bell peppers or 1/2 cup yellow bell pepper, chopped, green onion, chopped, radish, chopped, sugar, pepper, assorted raw vegetables , if desired (optional), whole wheat crackers , if desired (optional)
    1 hour 15 min, 9 ingredients
  • Tidbit Raw Vegetable Salad With Toasted Seeds
    carrots, celery ribs, head broccoli, head cauliflower and
    15 More
    carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil
    20 min, 19 ingredients
  • Raw Cauliflower Salad
    raw cauliflower , broken into smallish pieces and
    10 More
    raw cauliflower , broken into smallish pieces, green bell pepper, diced, pimiento, diced (you can use the jarred version), pitted black olives, sliced, chopped onions or 1/2 cup shallot, lemon juice, red wine vinegar, salt, pepper, sugar, vegetable oil
    10 min, 11 ingredients
  • Easy Vegetable Lasagna
    spaghetti sauce, uncooked whole wheat lasagna noodles and
    3 More
    spaghetti sauce, uncooked whole wheat lasagna noodles, low-fat ricotta cheese, chopped raw vegetables (i suggest squash, brocolli, onion, carrot, cauliflower, spinach etc.), low fat mozzarella cheese
    21 min, 5 ingredients
  • Easy Vegetable Pizza
    frozen bread dough or 1 loaf pizza dough and
    4 More
    frozen bread dough or 1 loaf pizza dough, room temperature cream cheese, mayonnaise, ranch dressing mix, assorted raw vegetables (mayonnaise carrots, cauliflower, broccoli, red/green/yellow peppers, etc.)
    35 min, 5 ingredients
  • Crunchy Baked Vegetables
    rice krispies, crushed, oregano, basil, black pepper and
    5 More
    rice krispies, crushed, oregano, basil, black pepper, garlic powder, onion powder, parmesan cheese (light or regular), mayonnaise (light or regular), raw vegetables (broccoli, carrots, cauliflower, mushrooms, green and red pepper, yellow squash, zucchini, pick what)
    25 min, 9 ingredients
  • Steamed Vegetables With Honey Sesame Dressing
    head of bok choy, quartered and rinsed and
    6 More
    head of bok choy, quartered and rinsed, assorted raw vegetables (such as peeled carrots, bell pepper, zucchini, broccoli, asparagus etc.), rinsed and cut into bite sized pieces, garlic, minced, honey, soy sauce, toasted sesame seeds, salt and pepper to taste
    7 ingredients
  • Vegetable Sesame Rice Balls Vegetable Sesame Rice Balls
    mixed raw vegetables , of your choice and
    8 More
    mixed raw vegetables , of your choice, short-grain brown rice, cooked and cold, tahini, lemon , juice of, tamari, silken tofu, sesame seeds, tamari, mirin
    40 min, 9 ingredients
  • Marinated Vegetable Filling for Sandwiches Marinated Vegetable Filling for Sandwiches
    raw vegetables (onions, bell peppers, zucchini, parsnips,... and
    3 More
    raw vegetables (onions, bell peppers, zucchini, parsnips, cucumbers, carrots, etc.), balsamic vinegar, olive oil, salt and pepper
    10 min, 4 ingredients
  • The Disney Inn's Garden Gallery Vegetable Salad The Disney Inn's Garden Gallery Vegetable Salad
    raw vegetables, see note, mayonnaise and
    5 More
    raw vegetables, see note, mayonnaise, curry powder , to taste, dry mustard, half-and-half, salt, white pepper
    12 hour , 7 ingredients
  • Vegetable Stir Fry Vegetable Stir Fry
    chopped garlic, olive oil and
    7 More
    chopped garlic, olive oil, raw vegetables , cut into strips or small pieces - i use a mixture for color and flavour, soy sauce, balsamic vinegar, honey, sesame oil, cornstarch, cooked rice or soba noodles
    10 min, 9 ingredients
  • More-Vegetable-Than-Egg Frittata (Mark Bittman) More-Vegetable-Than-Egg Frittata (Mark Bittman)
    olive oil or 2 tbsp butter, onion, sliced (optional) and
    5 More
    olive oil or 2 tbsp butter, onion, sliced (optional), salt & fresh ground pepper, any raw vegetables or 4 -6 cups barely cooked vegetables, chopped or sliced, fresh basil or 1/4 cup fresh parsley leaves or 1 tsp chopped fresh tarragon or 1 tsp mint leaves or 1 tsp any other herbs, eggs, freshly grated parmesan cheese (optional)
    30 min, 7 ingredients
  • Spicy Yogurt Dip with Chips and Vegetables Spicy Yogurt Dip with Chips and Vegetables
    plain yogurt, fresh jalapeno chilies, coriander seeds and
    12 More
    plain yogurt, fresh jalapeno chilies, coriander seeds, fennel seeds, cumin seeds, water, shallots, vegetable oil, fresh mint leaves, fresh flat-leafed parsley leaves, dry-roasted peanuts, grated fresh lime zest, fresh lime juice, potato chips, assorted raw vegetables such as cherry tomatoes , trimmed radishes, cucumber spears, celery sticks
    15 ingredients
  • California Vegetable Salad California Vegetable Salad
    lettuce leaves, chopped (red leaf or romaine) and
    13 More
    lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)
    15 min, 14 ingredients
  • Prime Minister Trudeau's Vegetable Platter Prime Minister Trudeau's Vegetable Platter
    assorted raw vegetables, vegetable oil, all-purpose flour and
    5 More
    assorted raw vegetables, vegetable oil, all-purpose flour, baking powder, egg yolk, ice cold water, soya sauce, fresh gingerroot
    30 min, 8 ingredients
  • Raw Vegan Cashew Cheesecake Raw Vegan Cashew Cheesecake
    raw macadamia nuts, raw cashews, pitted medjool dates and
    6 More
    raw macadamia nuts, raw cashews, pitted medjool dates, dried coconut, coconut oil, melted (gently warmed), lime juice, raw agave nectar, sun dried vanilla bean, mixed berries , such as blueberries and raspberries
    3 hour 30 min, 9 ingredients
  • Quinoa & Raw Vegetable Salad Quinoa & Raw Vegetable Salad
    quinoa (must rinse! or it will be bitter also i toast min... and
    14 More
    quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper
    2 hour 30 min, 15 ingredients




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