Crunchy Baked Vegetables Recipe

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Ingredients:

Serving

4 cups rice krispies, crushed
1 tsp oregano
1/2 tsp basil
1/2 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1/3 cup parmesan cheese (light or regular)
2/3 cup mayonnaise (light or regular)
6 cups bite-size raw vegetables ( broccoli , carrots , cauliflower , mushrooms, green and red pepper , yellow squash , zucchini , pick what)

Directions:

Mix the cereal, oregano, basil, black pepper, garlic powder, onion powder and parmesan cheese in a 1 gallon plastic bag or a large bowl.
Mix the vegetables and the mayonnaise to thoroughly coat.
If using a bag, add the vegetables 1/2 at a time and shake until coated.
Otherwise the vegetables can be rolled or mixed with the cereal mixture to coat.
Place in a single layer on baking sheets coated with cooking spray.
Bake at 425F for 10 minutes or until veggies are tender and coating is lightly browned and crunchy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.18 Kcal (1219 kJ)
Calories from fat	79.44 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	7.38mg	2%
Sodium	448.5mg	19%
Potassium	474.82mg	10%
Total Carbs	48.38g	16%
Sugars	8.9g	36%
Dietary Fiber	8.69g	35%
Protein	9.39g	19%
Vitamin C	21.4mg	36%
Iron	2.3mg	13%
Calcium	131.4mg	13%

Amount Per 100 g
Calories	80.82 Kcal (338 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	14%
Cholesterol	2.05mg	2%
Sodium	124.49mg	19%
Potassium	131.79mg	10%
Total Carbs	13.43g	16%
Sugars	2.47g	36%
Dietary Fiber	2.41g	35%
Protein	2.61g	19%
Vitamin C	5.9mg	36%
Iron	0.6mg	13%
Calcium	36.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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