60 raw vegetable rolls Recipes

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

flour, water, less 2 tbsp, salt , to taste, ground pork or 3/4 lb beef, raw shrimp, chopped, onion, chopped, water chestnuts, drained and finely chopped, bamboo shoots, drained and finely chopped, stalk celery, finely chopped, garlic cloves, finely chopped, carrot, finely chopped, bean sprouts, drained, raisins, chopped, salt and pepper, to taste, egg white, lightly beaten, vegetable oil, pineapple juice, catsup, vinegar, brown sugar, hot pepper sauce, cube ginger, crushed, salt, cornstarch

rolled oats, whole wheat flour, honey, wheat germ, chopped raw cashews (optional), chopped raw almonds (optional), vegetable oil, flaked coconut (optional), brown sugar, vanilla extract, salt

raw ground pork , can sub ground beef (not sausage), shredded cabbage , with the carrots bits in it remove 1 1/2 cups and chop smaller, minced garlic cloves (i use the jarred kind already minced), gingersnap cookies, crushed to crumbs (place in ziplock baggie and crush with rolling pin, or in blender or food processor), soy sauce, sliced green onion, cayenne (i like it in there) (optional), vegetable oil (if you have it) or 1 tbsp wok oil (if you have it), tortillas, hoisin sauce (comes in a little jar by the chinese stuff), shredded lettuce

rolled oats, bran flakes, sesame seeds , unhulled, wheat germ, soya flour, dark brown sugar, dry milk, non-instant, shredded coconut, raw cashew nuts, almonds, blanched, sunflower seeds, vegetable oil, honey, vanilla extract, dark raisins

rolled oats, not instant, raw hulled sunflower seeds, unsweetened flaked coconut, ground cinnamon, water, salt, maple syrup, vegetable oil, vanilla extract, raisins, roasted nuts

rolled oats, sweetened flaked coconut, raw almonds, roughly chopped, honey, light brown sugar, vegetable oil, cinnamon, salt, dried cranberries

rolled oats, golden flax seeds, yeast, shredded cheddar cheese, brown rice flour, oat flour, organic raw sugar, vegetable oil, low-sodium chicken broth, eggs

all-purpose flour, whole wheat flour, raw sugar or 3/4 cup demerara sugar, baking powder, salt, vegetable oil, egg, milk, blueberries, fresh or thawed, raw sugar or 1/3 cup brown sugar or 1/3 cup demerara sugar, white flour or 1 tbsp wheat flour, rolled oats, ground cinnamon, broken pecans or 1/3 cup walnuts, softened butter

beef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor

onions, peeled and grated, carrots, washed and steamed, french beans, washed and chopped, potato, washed, raw banana, beetroot, washed and peeled, chopped fresh coriander leaves, oil, to deep fry, bengal gram flour, dry breadcrumbs, white bread, fresh cream, salt, sugar, garlic flakes, ginger, poppy seed, green chilies, cumin seed, anise seed, green cardamoms, black pepper, vinegar, cinnamon stick, fresh mint leaves, fresh coriander leaves, green chilies, onion, grated fresh coconut, salt, oil, tamarind pulp (lemon-sized ball), black mustard seeds, bengal gram dal, asafetida powder

carrots, raw, peeled and cut into thin strips 2 inches by 1/8 inch (medium-sized), onion, cut into thin strips (medium sized ), garlic clove, minced (large), sugar (to taste), water, fresh lime juice (rice wine & cider vinegar ok), salt , to taste, garlic cloves, minced (large), serrano pepper, fresh, minced (jalapeno chilies ok), black pepper, fresh ground, fish sauce (thai & vietnamese both fine ), sugar , to taste, lime , peeled of all white skin and pureed with 1 1/2 cups water (whole large), tomato, pureed (rich-tasting grape & small heirlooms fine), chicken, cold cooked (meat, fish, tempeh, tofu, vegetables all fine), serrano pepper, fresh, minced (jalapeno chilies fine too), almonds , whole salted, coarsely chopped, spearmint, leaves small, fresh (tight-packed), coriander leaves , torn (tight-packed), salt , to taste, black pepper, fresh-ground , to taste, head lettuce (large crisphead type like bibb), grape tomatoes, halved, cucumber, peeled, seeded and sliced into 2-inch sticks (large), limes, cut into wedges

rolled oats (old-fashioned kind), wheat, rolled red (in bulk food section at market), wheat germ, sunflower seeds, raw and hulled, flax seeds, sesame seeds, raw and unsalted, oil (vegetable or mild olive ), water, brown sugar or 1/3 cup white sugar, honey, real maple syrup or 1/3 cup splenda granular, kosher salt (or a pinch of table salt)

raw shrimp, fresh or frozen and thawed ,shelled but tail attached, butter, lite olive oil or 1/4 cup vegetable oil, garlic, finely minced, dried arbol chiles, crumbled or 4 fresh jalapenos (use other hot peppers to suit your taste), fresh lime juice, salt, green onion tops, only chopped, bolillos bread (see mexican bolillos, crusty oval rolls) or 2 loaves mini crusty french bread

rolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)

vegetable oil, eggs, fresh pumpkin puree (i steam pieces in the microwave), granulated sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, ginger, rolled oats, raw natural bran, all-purpose flour, chopped almonds, orange , zest of, orange juice, raisins (optional)

dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice, white vinegar , or rice wine vinegar, sugar, preserved ground radish, vegetable oil, for frying, garlic, finely chopped, shrimp, peeled, with tails on, cayenne pepper, paprika, bean sprouts, tofu cake, fried, cut into small cubes, ground raw peanuts , roasted (should be raw and then roasted), garlic chives, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedges, optional, for garnish

flat iron steaks or any thin cut tender steak, no more than 1-inch thick, garlic, sliced, fresh marjoram or oregano or a generous sprinkle of dried leaves, rosemary, salt and freshly ground black pepper, extra-virgin olive oil , for liberal drizzling, beef stock, organic ketchup, garlic, finely chopped, worcestershire sauce, dark brown sugar, red wine vinegar, coarsely ground black pepper, shallot, peeled, dijon mustard, agave syrup or 1 tsp superfine sugar, red wine vinegar, extra-virgin olive oil, slaw salad mix or shredded cabbage, celery salt, salt and freshly ground black pepper, slabs ciabatta bread or other large crusty rolls, split and toasted, chopped raw onion or chopped red onion, chopped drained italian giardiniera hot pickled vegetables, chopped pickles