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No-Cook Sweet-Sour Lettuce Roll-Ups With Umami Dipping Sauce Recipe

No-Cook Sweet-Sour Lettuce Roll-Ups With Umami Dipping Sauce Recipe

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No-Cook Sweet-Sour Lettuce Roll-Ups With Umami Dipping Sauce

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Ingredients:

Serving

2 carrots, raw, peeled and cut into thin strips 2 inches by 1/8 inch (medium- sized)
1 onion, cut into thin strips (medium sized )
1 garlic clove, minced (large)
1/4 cup sugar (to taste)
1/3 cup water
1/3 cup fresh lime juice ( rice wine & cider vinegar ok)
salt , to taste
2 garlic cloves, minced (large)
1 -3 serrano pepper, fresh, minced (jalapeno chilies ok)
1/8 tsp black pepper, fresh ground
1/2 cup fish sauce ( thai & vietnamese both fine )
1/3 cup sugar , to taste
1 lime , peeled of all white skin and pureed with 1 1/2 cups water (whole large)
1/2 cup tomato, pureed ( rich-tasting grape & small heirlooms fine)
3 cups chicken, cold cooked ( meat , fish , tempeh , tofu , vegetables all fine)
1 -2 serrano pepper, fresh, minced ( jalapeno chilies fine too)
1/2 cup almonds , whole salted, coarsely chopped
1/3 cup spearmint, leaves small, fresh ( tight- packed)
1/3 cup coriander leaves , torn ( tight- packed)
salt , to taste
black pepper, fresh-ground , to taste
1 head lettuce (large crisphead type like bibb)
2 cups grape tomatoes, halved
1 cucumber, peeled, seeded and sliced into 2-inch sticks (large)
2 limes, cut into wedges

Directions:

Mix the ingredients for the Sweet-Tart Carrot/Onion Pickle together, taste for sweet-tart balance, and let marinate 30 minutes to three days in the refrigerator. When ready to serve, drain and mix with the chicken filling.
In a glass jar with a screw top, combine all ingredients for the Sweet-Tart Dipping Sauce with Tomato, shaking to dissolve sugar. Taste for balance. Keep in the refrigerator up to 3 weeks. To serve, set out in 4 individual little bowls, one for each diner.
When ready to serve set out the sauce and chicken. Arrange all the roll-up fillings, lettuce cups, tomatoes, cucumber and lime wedges on a large platter. Everyone spoons a little filling into the cups, adds tomato and cucumber, squeezes lime over the mix, rolls them up and dips into the sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.99 Kcal (3412 kJ)
Calories from fat	407.56 Kcal
		% Daily Value*
Total Fat	45.28g	70%
Cholesterol	76.3mg	25%
Sodium	3813.25mg	159%
Potassium	1269.19mg	27%
Total Carbs	76.31g	25%
Sugars	29.24g	117%
Dietary Fiber	8.96g	36%
Protein	35.98g	72%
Vitamin C	55.9mg	93%
Vitamin A	0.2mg	5%
Iron	6.6mg	37%
Calcium	215.2mg	22%

Amount Per 100 g
Calories	111.01 Kcal (465 kJ)
Calories from fat	55.52 Kcal
		% Daily Value*
Total Fat	6.17g	70%
Cholesterol	10.39mg	25%
Sodium	519.42mg	159%
Potassium	172.88mg	27%
Total Carbs	10.39g	25%
Sugars	3.98g	117%
Dietary Fiber	1.22g	36%
Protein	4.9g	72%
Vitamin C	7.6mg	93%
Iron	0.9mg	37%
Calcium	29.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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