No-Cook Sweet-Sour Lettuce Roll-Ups With Umami Dipping Sauce Recipe

Posted by
Rate It!
No-Cook Sweet-Sour Lettuce Roll-Ups With Umami Dipping Sauce
Add your photo!



  1. Mix the ingredients for the Sweet-Tart Carrot/Onion Pickle together, taste for sweet-tart balance, and let marinate 30 minutes to three days in the refrigerator. When ready to serve, drain and mix with the chicken filling.
  2. In a glass jar with a screw top, combine all ingredients for the Sweet-Tart Dipping Sauce with Tomato, shaking to dissolve sugar. Taste for balance. Keep in the refrigerator up to 3 weeks. To serve, set out in 4 individual little bowls, one for each diner.
  3. When ready to serve set out the sauce and chicken. Arrange all the roll-up fillings, lettuce cups, tomatoes, cucumber and lime wedges on a large platter. Everyone spoons a little filling into the cups, adds tomato and cucumber, squeezes lime over the mix, rolls them up and dips into the sauce if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.99 Kcal (3412 kJ)
Calories from fat 407.56 Kcal
% Daily Value*
Total Fat 45.28g 70%
Cholesterol 76.3mg 25%
Sodium 3813.25mg 159%
Potassium 1269.19mg 27%
Total Carbs 76.31g 25%
Sugars 29.24g 117%
Dietary Fiber 8.96g 36%
Protein 35.98g 72%
Vitamin C 55.9mg 93%
Vitamin A 0.2mg 5%
Iron 6.6mg 37%
Calcium 215.2mg 22%
Amount Per 100 g
Calories 111.01 Kcal (465 kJ)
Calories from fat 55.52 Kcal
% Daily Value*
Total Fat 6.17g 70%
Cholesterol 10.39mg 25%
Sodium 519.42mg 159%
Potassium 172.88mg 27%
Total Carbs 10.39g 25%
Sugars 3.98g 117%
Dietary Fiber 1.22g 36%
Protein 4.9g 72%
Vitamin C 7.6mg 93%
Iron 0.9mg 37%
Calcium 29.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.3
  • 23

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top