90 raw sunflower sesame Recipes

low-fat milk (microwave on high for 1 minute), canola oil, white sugar, salt, spelt flour, light or white, xanthan gum (optional), hemp seeds (aka hemp hearts), chia seeds, sunflower seeds, hulled raw unsalted, pumpkin , hulled roasted unsalted, sesame seeds, raw unsalted, flax seeds, instant yeast (bread machine yeast should work too)

pure basmati rice, rinsed, sweet chilli sauce, light soy sauce, toasted sesame oil, and a 1/2 tbsp sesame seeds, sunflower oil, free-range chicken breast, cut into 2cm cubes, raw peeled king prawns, mangetout, cut in half, red pepper, sliced, spring onions, sliced, garlic, peeled and crushed, knob of fresh ginger, peeled and grated, free-range eggs, beaten, handfuls of roughly chopped coriander

applesauce, dried mixed fruit, raw sugar, sunflower seeds, pumpkin seeds (pepitas), sesame seeds, rolled oats (do not use instant), wholemeal self-rising flour, desiccated coconut, eggs, lightly beaten

desiccated coconut, rolled oats, unsalted cashews or 1 cup peanuts, sunflower seeds, sesame seeds, pumpkin seeds, milo drinking chocolate or 3/4 cup chocolate chips, honey, raw sugar, unsalted butter

onion, coarsely chopped, raw potato, coarsely chopped, water, sunflower seeds or 1 cup sesame seeds, buckwheat flour (or other ), nutritional yeast, dried thyme, ground sage, ground coriander, celery salt, olive oil, lemon juice

rainbow salad (wegmans), baby spinach, red bell pepper finely diced, steamed and peeled baby red beets matchstick cut, mint leaves chopped, currants, roasted unsalted sunflower seeds, raw pumpkin seeds, white roasted sesame seeds, ground cumin, pomegranate blueberry vinaigrette, salt

dry yeast (make sure it s fresh), bread flour, whole wheat flour, wheat germ, sea salt, poppy seeds, sesame seeds, amaranth , and or 2 tbsp quinoa, raw shelled sunflower seeds, butter, sliced thin, plain yogurt, honey, lukewarm water

apple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)

ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder), sunflower seeds , ground up same way, sesame seeds , ground up same way, carob powder (optional), coconut, ground (raw or dehydrated at low temperature , if possible), salt (optional), honey or 2 tbsp maple syrup (optional)

potatoes, unpeeled, boiled in skins, diced, hard-boiled eggs, chopped, tomatoes, diced, chopped sweet pepper, chopped, scallions, minced, cucumber, chopped, chopped fresh parsley, alfalfa sprout, toasted cashews, mixed roasted sunflower seeds or 1/4 cup sesame seeds, carrot, coarsely grated (optional), chopped celery (optional), radish (optional), raw fresh peas (optional), mayonnaise, salt and pepper, to taste, tamari, cider vinegar, dry mustard, tarragon, prepared horseradish, fresh spinach (optional), olive (optional), lemon wedge (optional)

rolled oats (old-fashioned kind), wheat, rolled red (in bulk food section at market), wheat germ, sunflower seeds, raw and hulled, flax seeds, sesame seeds, raw and unsalted, oil (vegetable or mild olive ), water, brown sugar or 1/3 cup white sugar, honey, real maple syrup or 1/3 cup splenda granular, kosher salt (or a pinch of table salt)

whole banana, walnuts chopped, sunflower seeds raw, flaxseed ground, pumpkin seeds, sesame seeds raw, spinach frozen, whole date, blueberries frozen, whole carrots, soy or almond milk to blend, cocoa powder heaping, avocado

sliced shiitake mushroom caps, nama shoyu plus 1/2 cup for dipping (organic soy sauce), extra virging olive oil, pickled ginger or to make raw, young gingerroots, peeled and sliced very thin on a mandoline, sea salt, raw apple cider vinegar or rice wine vinegar, agave nectar, beet juice (optional), chopped jicama (roughly 1-inch cubes ), pine nuts, sea salt, brown rice wine vinegar, agave nectar, sheets untoasted nori (dried seaweed wrap), cucumber, peeled, seeded , and thinly julienned, ripe avocados, peeled, pitted, and sliced, sunflower sprouts or other long-stemmed sprouts, green onions, white and 1 inch of green, thinly sliced, wasabi, black sesame seeds for garnish

spring onions, red chilies, lime , zest of, finely grated, fresh lime juice, sugar, chopped fresh coriander (cilantro), shelled raw tiger shrimp, plain flour , for dusting, sunflower oil, oriental medium egg noodles (we used templeofthai), garlic clove, crushed, grated fresh gingerroot, snow peas, trimmed and thinly sliced lengthways, soy sauce, sesame oil, toasted sesame seeds

oats (not instant oatmeal), shredded coconut, dried cherries, chopped, seeds (sunflower, pumpkin, sesame, flax, i use a mix), raw peanuts, fat-free sweetened condensed milk

ingredients: (the number in parentheses is 3x the recipe for freezing), oats (12 cups), wheat germ (2 cups), sesame seeds (2 cups), sunflower seeds (2 cups), cashews, raw, in pieces (1 1/2 cups), sliced almonds (1 1/2 cups), flake coconut (2 cups), scant cup of oil (1 1/2 cup), scant cup of honey (1 cup), vanilla (3 tsp), salt (3/4 teaspoon), dried cherries (1 1/2 cup), golden raisins (1 1/2 cup)

old fashioned oats, sesame seeds, coconut, shredded, sunflower seeds, almonds, chopped, non instant non-fat powdered milk, soy flour, wheat germ, raw, vegetable oil, honey, water

butter, raw sugar, golden syrup, pepitas, sunflower seeds, sesame seeds, weet-bix, crushed, rolled oats, self-raising flour, dried cranberries or 1/2 cup dates or 1/2 cup dried apricot