88 raw salad vegetables Recipes

raw macaroni cooked and drained, wacky mac ( vegetable pasta )cooked and drained, carton cherry tomatoes chopped coarsely, carrot finely chopped, stalk celery finely chopped, fine chopped red onion, fresh chopped parsley, fresh chopped cilantro, fresh pineapple chopped into bite size pieces, mayonnaise to bind, salt and pepper to taste

carrots, sliced spring onion, radishes with tops, sliced fresh basil, fresh lemon juice, extra-virgin olive oil, fine sea salt, freshly ground black pepper, goat cheese , cut into 8 slices

anchovy fillets, finely chopped, garlic cloves, pressed, extra-virgin olive oil, cubes crustless country bread, coarsely grated gruyere cheese (about 4 oz), divided, nonstick vegetable oil spray, mustard greens (about 12 oz), center rib and stem cut from each leaf, leaves cut crosswise into 1/2-inch-wide strips, more) fresh lemon juice

green peas, raw (fresh, shelled ), green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips), leaves arugula, raw (or baby spinach), swiss chard, raw (torn, baby swiss chard), vegetable oil , industrial, canola for salads, woks and light frying

chopped raw vegetables (i use carrots), white onions (see note ) or 1 thin slice red onion, finely chopped (see note), dill pickles, spear finely chopped (i use claussen, see note), fresh hass avocadoes, mashed (about 3/4 of a half of an avocado), hard-boiled egg, peeled, rinsed and coarsely chopped, prepared salsa (rotel)

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

french haricots vert, red radish, thinly sliced and cut into matchsticks, zucchini, thinly sliced and cut into matchsticks, red onion, thinly sliced and cut in half, red pepper, cut in small dice, salt, cider vinegar, sugar (i use in the raw, but white table is fine), olive oil (not extra virgin) or 1/4 cup vegetable oil, garbanzo beans or 1 cup chickpeas, canned, dried tarragon, slightly crushed

dozen egg (i prefer fertile), chopped celery, chopped scallion, sweet pickle relish, chopped raw almonds, cooked new potato, chopped,not peeled, vegan mayonnaise, dill weed, vegetable salt, grind black pepper, raw apple cider vinegar

honey, tbps. mustard, poppy seeds, lemon juice, lemon peel, grated, vegetable oil, dried apricots, sliced, roasted chicken meat, cubed, apples raw, cored and diced, celery raw, diced, sliced almonds, toasted, green onions, minced

bacon, fresh spinach, hard-cooked eggs, sliced, sweet onion, chopped, chopped raw almonds, raw sunflower seeds, vegetable oil, ketchup, cider vinegar, brown sugar, worcestershire sauce, garlic, minced, salt, ground black pepper

raw beet, trimmed, heads belgian endive, red onion, dijon mustard, red wine vinegar, vegetable oil, parsley, finely chopped

raw broccoli, chopped, seedless raisins, lean canadian bacon cooked, red onion, chopped, vegetable dressing, low calorie mayonnaise, plain nonfat yogurt, sugar ( or use sub ), vinegar

romaine lettuce, cucumber, currants, raw sunflower seeds, vegetable oil, vinegar

lime juice, fresh, jalapeno, seeded and coarsely chopped, splenda sugar substitute, cumin, vegetable oil, cayenne pepper, kosher salt & freshly ground black pepper, to taste, corn kernels (about 4 ears ), radishes, halved and thinly sliced crosswise, cilantro, coarsely chopped

fresh lime juice, jalapeno, seeded and coarsely chopped, honey, cumin, vegetable oil, kosher salt and freshly ground pepper, fresh corn kernels (from 4 ears ), radishes, halved and thinly sliced crosswise, coarsely chopped flat-leaf parsley, red onion, thinly sliced

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)