122 raw reduced Recipes

roma tomatoes,raw 2 medium., lettuce ,cos or romaine raw 4 0z, cucumber, with peel raw, green pepper, raw 1 oz, red onion, raw 1 oz, radishes, raw 1 medium, reduced fat cheddar cheese

elbow macaroni, raw, reduced-calorie mayonnaise, red wine vinegar, dijon mustard, garlic powder, celery, chopped, red onion, finely chopped, fresh parsley, chopped, table salt (or more ), black pepper, freshly ground (to taste)

raw ahi tuna, cut into 1/2-in. cubes, reduced-sodium soy sauce, toasted sesame oil, asian chili oil, ponzu sauce, garlic clove, minced, green onion, sliced diagonally, roughly chopped cilantro leaves, toasted sesame seeds

raw spinach, hard-boiled egg, bacon , strip, croutons, seasoned, mushrooms, sliced, onion, tomato, salad dressing, reduced calorie

reduced-sodium chicken broth, saffron thread, crumbled, ground pepper, paprika, olive oil, diced green peppers (about 1 large), sliced onion (about 1 small), garlic cloves, minced, arborio rice or 1 1/2 cups short-grain rice, peeled deveined medium raw shrimp, bay scallop, diced plum tomatoes (about 4), mexican-style corn

reduced-sodium soy sauce, water, raw or turbinado sugar, tablepsoon minced garlic, asian sesame oil, grated peeled fresh ginger, freshly ground black pepper, chopped scallions

reduced cream (or extra thick cream both by nestle), maggi onion soup mix, corn chips (or raw vegetables or both)

raw carrots, shredded, raisins, reduced-calorie mayonnaise, plain low-fat yogurt, sweet n low

reduced-sodium chicken broth, water, quick-cooking grits (not instant ), fresh ground pepper, divided, sharp cheddar cheese (extra-sharp is best), peeled and deveined raw shrimp (16-20 per lb), scallion, trimmed and cut into 1-inch pieces, extra virgin olive oil, garlic powder, salt

lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper

all purpose flour, baking soda, salt, ground ginger, ground cinnamon, butter softened, stevia extract in the raw, sugar, egg, dark corn syrup, sugar

chicken , roasting, light meat, meat only, raw, reduced-sodium soy sauce, olive oil, garlic, large and minced, turmeric

raw vermicelli or spaghetti, broken into pieces, raw rice, chicken broth, tb margarine, desired spices, saute spaghetti and rice in margarine, stirring constantly, until lightly browned., add spices and broth., bring to a boil., cover, reduce to low , and simmer 15 minutes

raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt

raw) boneless, skinless chicken breast, trimmed, reduced-sodium chicken broth , zeroed, rice vinegar, reduced-sodium soy sauce, toasted sesame oil, divided, unsalted cashew butter or tahini, minced fresh ginger, garlic, minced, snow peas, trimmed and thinly slivered lengthwise, chopped cashews

reduced-sodium chicken broth, onion, cut into quarters, jalapeno peppers, seeded and quartered, garlic cloves, crushed and peeled, grated meyer lemon zest (or regular lemons or sweet limes), cumin seed, cinnamon sticks, raw shrimp, peeled and deveined (26-30 per lb), meyer lemon juice (or combination orange or sweet lime and regular lemon juice), salt, hot sauce (to taste), chopped fresh cilantro

raw shrimp, peeled and deveined, ts. paprika, smoked sausage, thinly sliced, all-purpose flour, cream, water or 1/2 cup chicken broth (sodium-reduced) or 1/2 cup broth, garlic cloves, minced, chopped fresh thyme or 1/2 tsp dried thyme, cayenne pepper, fresh linguine, green onion, thinly sliced

raw sesame seeds, sesame oil, broccoli slaw mix, reduced-sodium soy sauce, fresh lime juice, salt and freshly ground black pepper