8472 raw lunch Recipes

buns, dates, water, ground flax, almond flour, spelt flakes, chopped pecans (chopped fine ), cinnamon, olive oil, agave, water, soak dates ., blend with 1/4 cup water to make a smooth date paste., aside ., combine flax , almond flour (i use the dehydrated almond pulp left over from making almond milk), finely chopped pecans, and spelt flakes., in a separate bowl, combine date paste, olive oil, 1/4 cup agave and 1 cup water., mix wet ingredients into dry ., spread in a rectangle on a non-stick dehydrator sheet ., you want this to be a little less than 1/2 inch thick., dehydrate at 145 for 30 minutes., flip onto screen , peel off dehydrator sheet and dehydrate at 115 for another 20 minutes., while the bun is dehydrating , you will want to prepare the filling., young thai coconut (the white part ), cashews, almonds, raw agave, vanilla (not raw ), raisins, soak almonds and cashews for at least 3 hours to soften., place in food processor with remaining ingredients except raisins, process until smooth., stir in raisins ., assembly, place bun on parchment paper ., spread filling on bun ., you can spread to the edges on the long sides but leave an inch or two on the short sides., gently roll up the roll. slice and top with icing., icing, raw cashew butter, maple syrup (not raw ), cinnamon, water, mix all ingredients except water ., add water 1 tsp at a time to desired consistency.

walnuts, raw (or a mixture of walnuts and almonds), dates, pitted and chopped, carob powder, cocoa powder, unsweetened coconut, honey or 1 tbsp agave nectar

zucchini, peeled, zebra green tomato, seeded and chopped, extra virgin olive oil, sea salt, fresh ground black pepper , plus more to taste, raw pine nuts (to garnish ), basil leaves (to garnish ), fresh basil leaves, minced garlic, pine nuts (preferably raw ), extra virgin olive oil , plus, extra virgin olive oil, sea salt, fresh ground black pepper

raw cocoa powder, dark agave nectar, raw smooth cashew butter, vanilla essence

unsweetened coconut, cocoa powder (preferably raw cacao powder), maple syrup or 1/2 cup agave or 1/2 cup raw honey, coconut oil, warmed slightly (or coconut butter), vanilla, sea salt

iceberg lettuce, tomato, diced, purple onion, sliced, raw walnuts, chopped, black pepper, raw cashews, garlic clove, fresh lemon juice, salt, filtered water

raw bananas, khatai (or 1 mango pickle), mustard oil, salt, dried garlic, green chilies, chopped

raw parsnips, finely grated, crushed pineapple, drained , reserve juice, marshmallow (mini), salad dressing, sugar, pineapple juice

raw pecans, dried apricots, blueberries, agave, plain yogurt, psyllium, lemon , juice of, and, lemon zest

raw apple pie crust , recipe follows, apples, peeled and cored, sea salt, ground cinnamon, dates, soaked for 1 hour and then drained, vanilla powder, raisins, flax seeds, ground

raw oysters, red wine vinegar, pureed canned chipotle, cracked black peppercorns, shallots, finely diced, coarsely chopped cilantro, honey, salt and freshly ground pepper, fresh lime juice, fresh orange juice, minced ginger, minced garlic, honey, minced shallots, coarsely chopped cilantro, limes , segmented, lime zest, salt and freshly ground pepper, ketchup, grated fresh horseradish, hot pepper sauce, worcestershire sauce, fresh lime juice

raw beets peeled , coursely grated, tomatoes (roma ), limes, course sea salt

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)

almonds, raw and finely minced, dried figs, stems removed , soaked in water for 1 hour, fresh lemon zest, cinnamon, sea salt, dried mango, soaked for 1 to 3 hours in next ingredient, orange juice , until soft, dates, pitted, raw macadamia nuts, shredded coconut, lemon juice, fresh mango, peeled and cored, strawberry, green removed, orange juice, ginger, raw sugar

raw black sesame tahini, raw cashews or 1 cup walnuts, organic pitted dates (i prefer khadrawy for their creamy, caramel-like texture), vanilla (real and preferable organic), water, ice

raw cashews , soaked in water for about 4 hours, lemons , juice from, banana, ripe, raw honey, agave nectar, shredded coconut (dried, unsweetened ), pure vanilla extract