Directions:
- In a glass or ceramic mug, blend the molasses, nutmeg and egg yolk with a fork.
- Pour in a little milk and mix until blended. Add remaining milk and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.67 Kcal (832 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 167.99mg | 56% | |
| Sodium | 160.87mg | 7% | |
| Potassium | 706.55mg | 15% | |
| Total Carbs | 27.15g | 9% | |
| Sugars | 26.66g | 107% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 12.2g | 24% | |
| Iron | 1.9mg | 11% | |
| Calcium | 331.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 70.72 Kcal (296 kJ) | ||
| Calories from fat | 14.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 7% | |
|---|---|---|---|
| Cholesterol | 59.8mg | 56% | |
| Sodium | 57.26mg | 7% | |
| Potassium | 251.5mg | 15% | |
| Total Carbs | 9.67g | 9% | |
| Sugars | 9.49g | 107% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.34g | 24% | |
| Iron | 0.7mg | 11% | |
| Calcium | 117.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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