72 raw coconut date Recipes

nuts (cashews, sunflower seeds, almonds, sesame seeds, macadamia, pecans-whatever you like), shredded coconut, flax seed (finely ground ), dates (medjool are delicious), honey or 2 tbsp agave nectar, unsweetened coconut milk, fresh fruit (i like to use a variety. soft fruits work well, bananas, pears, peaches, berries, mango, kiwi, etc.)

bananas, dates, coconut meat, honey, blueberries, coconut water

carrot (thinly sliced ), dates (packed), walnuts (minced ), shredded coconut, dark raisin, ground cinnamon, ground ginger

almond butter, honey, vanilla, coconut oil, medjool dates, finely chopped, raw almonds, raw pecans, raw sunflower seeds, unsweetened coconut, shredded, dried cranberries

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

kelp noodles, almond butter, tahini, garlic cloves, lime juice, tamari, raw sesame or 1 tbsp coconut oil, olive oil, grated fresh gingerroot, salt, red pepper flakes, salt, medjool dates, water, sliced baby bok choy, grated carrot, grated daikon radish, chopped red pepper, green onions, sliced

young thai coconut , water & meat, braggs liquid aminos, olive oil, lime juice, garlic cloves, ginger, curry powder, liquid sweetener , of your choice or 1 -2 dates, diced avocado, sliced portobello mushroom (shiitakes or criminis also work), tomatoes, red bell pepper, carrot, snap peas, green onion, jalapeno, mixed sprouts, cilantro, mango

whole pecans, coarse salt, pitted dates, pure maple syrup, raw cashews , soaked overnight and thoroughly drained, water, pure maple syrup, and more to taste, pure maple syrup, and more to taste, vanilla bean, split and scraped, desiccated coconut, bananas (ripe but firm )

rolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey

cashews or 2 cups mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey, coconut (optional)

banana, sliced into rings, apple, cubed, brazil nut, sliced into small pieces, hazelnuts, sliced into small pieces, almonds (whole or sliced ), dates (fresh or dried ), raisins (preferably presoaked, but it s not imperative), raspberries or 1/2 cup strawberries or 1/2 cup blueberries, flaked coconut

pecans, unsweetened dried shredded coconut, salt, ginger, cinnamon, nutmeg, vanilla, raisins, pitted dates

cashew nuts, soft dates (or soaked ), avocados, coconut water , as needed, cacao, dried pineapple, chopped

whole wheat pastry flour, barley flour (use whole wheat pastry flour if you have no ), baking powder, baking soda, cinnamon, salt, carrots, safflower oil, applesauce, sugar, vanilla, maple sugar or 1/4 cup honey, cashews, dates, coconut oil, strawberries, vanilla extract, lemon juice, lemon zest

coconut milk, dates, pitted and chopped (preferably medjool dates), raw cashews, vanilla extract

old fashion oatmeal, raw wheat flakes, raw buckwheat flakes, raw barley, raw sesame seeds, raw sunflower seeds, raw pumpkin seeds, raw wheat germ, raw chopped nuts (cashews, brazil nut, walnuts, almonds), brown sugar, water, canola oil, buckwheat honey, molasses, salt, vanilla, banana chips, flaked coconut, dried fruits (raisins, golden raisins, cranraisins, diced dates, chopped apricots, apples, chopped pineapple, chop)

goji berry, pre-soaked for 1 hour, water , of soaked goji berry, blackberries or 1/2 cup blueberries or 1/2 cup raspberries, young coconut meat (or 1 cup reconstituted dried coconut flakes), pitted dates (or other sweetener or 1 tbsp raw honey or agave nectar or rice syrup or barely syrup or maple syrup), coconut water or 30 ml water or 30 ml goji juice, cinnamon, vanilla essence

walnuts, unsweetened shredded coconut, raw chia seeds, raw cacao powder, pitted dates (approx )