14 raw chick peas Recipes

zucchini, chopped, lemon juice, salt, cumin, raw tahini (the artisana brand is nice; substitute regular tahini if you need to), olive oil, raw sesame seeds

raw prawns, peeled and roughly chopped, red onion, finely chopped, fresh coriander, chopped, tomato, finely chopped, garlic clove, minced, minced ginger, ground red chili pepper, besan flour (chick pea flour), bicarbonate of soda, salt, vegetable oil (for deep frying)

whole chicken breast, halved, chicken broth, water, a 28-to 32-oz c n whole tom toes, dr ined nd pureed co rse, crumbled saffron threads, onions, chopped fine, cooked dried chick-peas (recipe follows), or a 19-oz can, rinsed, raw long-grain rice, lentils, chopped fresh coriander, chopped fresh parsley leaves, dried chick-peas , picked over water

canned chick-peas, drained and rinsed, extra virgin olive oil, raw organic tahini, lemon juice, dried parsley, garlic cloves, finely minced, salt, pepper, paprika

olive oil, boneless skinless chicken breasts , cut into bite-sized pieces (raw), salt, yellow onion, chopped, garlic cloves, mined, fresh ginger, chopped, paprika, ground cumin, dried oregano, cayenne pepper, ground turmeric, canned chicken broth, crushed tomatoes, canned, canned chick-peas, drained, zucchini, sliced, fresh parsley, chopped (optional), fresh lemon juice, cooked couscous

chick peas, raw spinach, onion, lemon juice, chicken broth, olive oil

raw, boneless, skinless lean chicken breasts, halved, salt and freshly ground black pepper, onion, finely diced, carrots, chopped, dry coleslaw mix, white beans (such as cannellini), drained and rinsed, stewed tomatoes, not drained, frozen peas, fat-free chicken broth (about 3 1/2 cups), fresh thyme, plus more , for serving, optional, bay leaf, special equipment : slow cooker

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)

italian turkey sausage, casing removed, crumbled, onion, diced, pearl barley, raw/soaked, garlic, chicken stock, lentils, chicken breast, split with bone, uncooked, parsley, chopped, chick peas and juice, fresh or frozen spinach, mild salsa

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

stalk, large (11 -12 long) celery, carrots, baby, onions, raw garlic, fresh boneless skinless chicken breasts, thyme, spices ground black pepper, fat free cream of chicken soup, frozen sweet peas, bisquick heart smart, milk, nonfat , fluid

dried garbanzo beans , rinsed in cold water, picked over, and left in water to cover overnight or 4 cups canned chick-peas, drained, water, bay leaf, onion, finely chopped, garlic cloves, finely chopped, green bell pepper, seeded and finely chopped, smoked thick slab bacon, rind removed and finely diced, drained and chopped canned whole tomatoes or 1 cup prepared tomato sauce, chorizo sausage or 1 other spicy sausage, diced, salt , to taste, fresh ground black pepper , to taste, dry sherry, raw long-grain white rice