Hungry Chick Chunky Soup Recipe

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Ingredients:

Serving

1 1/2 lb raw, boneless, skinless lean chicken breasts, halved
1/2 tsp salt and freshly ground black pepper
1 small onion, finely diced
2 carrots, chopped
2 cups dry coleslaw mix
1 (15-oz) can white beans (such as cannellini), drained and rinsed
1 (14 1/2-oz) can stewed tomatoes, not drained
1 cup frozen peas
2 (14 1/2-oz) cans fat-free chicken broth (about 3 1/2 cups)
1/2 tsp fresh thyme, plus more , for serving, optional
1 bay leaf
special equipment: slow cooker

Directions:

Evenly season chicken with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Place the chicken pieces, onion, carrots, coleslaw mix, white beans, stewed tomatoes, peas, chicken broth, 1/2 teaspoon fresh thyme, and bay leaf in the slow cooker and stir. Cover and cook until chicken is fully cooked, on high for 3 to 4 hours or on low for 7 to 8 hours.
Remove and discard the bay leaf. Remove the chicken pieces and place them in a bowl. Shred each piece using 2 forks: one to hold the chicken in place and the other to scrape across the meat and shred it. Return the shredded chicken to the slow cooker, and stir into the soup.
Season the soup with 1/4 teaspoon salt or to taste. Garnish with additional thyme, if using. Serve up and enjoy!
PER SERVING (about 1 cup): 150 calories, 1g fat, 570mg sodium, 15g carbs, 4.25g fiber, 5g sugars, 20.5g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	955.01 Kcal (3998 kJ)
Calories from fat	211.34 Kcal
		% Daily Value*
Total Fat	23.48g	36%
Cholesterol	342.05mg	114%
Sodium	10355.84mg	431%
Potassium	171.16mg	4%
Total Carbs	8.55g	3%
Sugars	1.7g	7%
Dietary Fiber	2.12g	8%
Protein	183.24g	366%
Vitamin C	12mg	20%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	28mg	3%

Amount Per 100 g
Calories	700.57 Kcal (2933 kJ)
Calories from fat	155.03 Kcal
		% Daily Value*
Total Fat	17.23g	36%
Cholesterol	250.91mg	114%
Sodium	7596.71mg	431%
Potassium	125.55mg	4%
Total Carbs	6.28g	3%
Sugars	1.25g	7%
Dietary Fiber	1.55g	8%
Protein	134.42g	366%
Vitamin C	8.8mg	20%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.