195 raw calorie low fat Recipes
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boneless chicken thighs , cut into 1 inch pieces and20 Moreboneless chicken thighs , cut into 1 inch pieces, low-fat plain yogurt, ginger-garlic paste, divided (may substitute 2 tbsp each ginger and garlic finely chopped), ghee or 3 tbsp olive oil, onions, chopped, whole cumin seeds, cinnamon sticks, broken in half, green cardamoms , brused (lb once or twice in a mortar and pestle), bay leaves, golden raisin, raw cashews, whole, garam masala powder (1/2 tsp reserved), cayenne powder (to taste), canned stewed tomatoes , pureed in a food processor, jalapeno pepper (with or without seeds, chopped coarsely then pureed with the tomatoes in a food processor), basmati rice, soaked, water or 4 1/2 cups chicken stock, salt (to taste), lemon juice, coriander leaves, chopped (cilantro)40 min, 21 ingredients
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all-purpose flour, whole wheat flour, flax seed meal and13 Moreall-purpose flour, whole wheat flour, flax seed meal, brown sugar, baking powder, baking soda, salt, cinnamon, beaten eggs, applesauce, margarine, low-fat milk, crushed pineapple in juice, grated raw carrots, chopped walnuts (optional), raisins (optional)35 min, 16 ingredients
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quinoa, green peas , frozen ok and15 Morequinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving30 min, 17 ingredients
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refrigerated ready-made pizza dough or 2 (10 7/8 oz) cans... and17 Morerefrigerated ready-made pizza dough or 2 (10 7/8 oz) cans refrigerated crescent dinner rolls, cream cheese, at room temperature, mayonnaise or 1/2 cup low-fat, dry ranch dressing mix, head fresh broccoli, top florets only, spring onion , including tops, thinly sliced, fresh ripe tomato, peeled , seeds removed, diced, cucumber, peeled , seeds removed, diced, grated sharp cheddar cheese (1 cup) or 4 oz shredded parmesan cheese (1 cup), sliced green olives (optional) or black olives (optional), sliced purple onion, chopped (optional), sliced celery (optional), grated carrot (optional), minced red bell peppers (optional) or green bell pepper (optional), sliced and diced summer squash (optional), sliced mushrooms (optional), sliced asparagus spear (optional), almost any vegetables, you like raw (optional)40 min, 18 ingredients
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grain white rice, water, sugar and9 Moregrain white rice, water, sugar, well-stirred unsweetened coconut milk (not low-fat ; from a 13 1/2- to 14-oz can), salt, broccolini, peeled and deveined large shrimp (raw ; 20 to 25 per lb), sriracha sauce, cornstarch, reduced-sodium chicken broth, vegetable oil, lime wedges30 min, 12 ingredients
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rice, water, half-and-half cream (10%, table cream) and5 Morerice, water, half-and-half cream (10%, table cream), low-fat milk, rose water (use iranian it is superior quality), sea salt, good quality honey (to serve , i use local, organic, raw, honey) (optional), jam (to serve ) (optional)1 hour 22 min, 8 ingredients
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eggplant, peeled cubed, zucchini, cubed and14 Moreeggplant, peeled cubed, zucchini, cubed, yellow squash, cubed, mushrooms, quartered, red onion, sliced, red bell pepper , cut into strips, garlic cloves, sliced, olive oil, salt and pepper, raw spinach, garlic cloves, low-fat mayonnaise, vegetable oil, parmesan cheese, salt and pepper, burrito-size low-fat flour tortillas1 hour , 16 ingredients
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Sun-Dried Tomato Tossed Saladmesculin salad greens, chopped artichoke heart, cucumber and3 Moremesculin salad greens, chopped artichoke heart, cucumber, raw mushrooms, sun-dried tomato, low-fat ranch dressing2 min, 6 ingredients
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Sensuous Phyllo Fruit Tartletssheets phyllo dough, butter-flavored cooking spray and6 Moresheets phyllo dough, butter-flavored cooking spray, raw sugar , such as turbinado, divided, nonfat vanilla yogurt, warmed to room temperature, neufchatel cheese or 8 oz low-fat cream cheese, vanilla extract, pitted cherries (such as raspberries, blackberries, blueberries and sliced strawberries) or 1 1/2 cups mixed berries (such as raspberries, blackberries, blueberries and sliced strawberries), grand marnier or 1 tbsp rum (optional) or 1 tbsp kahlua (optional)40 min, 8 ingredients
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Moistest-Ever Pumpkin Pie Muffinsall-purpose flour and15 Moreall-purpose flour, whole wheat pastry flour or 1 cup whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar , firmly packed, unsulphured molasses, canola oil, eggs, canned solid-pack pumpkin, vanilla extract, low-fat buttermilk, raw unsalted pumpkin seeds45 min, 16 ingredients
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Moistest Ever Pumpkin Pie Muffinsall-purpose flour and15 Moreall-purpose flour, whole-grain pastry flour or 1 cup whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulphured molasses, canola oil, eggs, canned solid-pack pumpkin, vanilla extract, low-fat buttermilk, unsalted raw pumpkin seeds35 min, 16 ingredients
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Mexican Chicken Rice Dinner (M & B)boneless chicken breast halves, sliced green onions and9 Moreboneless chicken breast halves, sliced green onions, garlic, minced, chili powder, ground cumin, pepper, tomatoes, diced, chicken broth, raw brown rice, salsa, low fat sour cream11 ingredients
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Curried Pork and Squash Rice Cookerpeanut oil, boneless sirloin pork chop, diced and10 Morepeanut oil, boneless sirloin pork chop, diced, curry powder (can use a little more if desired), carrots, sliced, onion, chopped, fresh minced garlic (optional), low-fat coconut milk, chicken broth, undiluted, water, chickpeas, drained and rinsed, uncooked brown rice, raw acorn squash, diced1 hour , 12 ingredients
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Fancy Apricot & Cheese Dessert Pizzawarm water, honey (or sugar), active dry yeast and13 Morewarm water, honey (or sugar), active dry yeast, all-purpose flour, whole wheat pastry flour, sunflower oil, kosher salt, low-fat small-curd cottage cheese, vanilla extract, cinnamon, ground ginger, ground cardamom, raw milled sugar (or 1/8 cup sun crystals), dried apricots, chopped into pieces (approx ), semisweet chocolate (two 1-oz baking squares), blanched slivered almond26 min, 16 ingredients
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5 Points Plus - Texas Style Casseroleolive oil flavored cooking spray and9 Moreolive oil flavored cooking spray, frozen hash brown potatoes, frozen corn kernels, thawed, frozen pepper, strips thawed, raw turkey sausage, thinly sliced, skim milk, eggs, salt, pepper, shredded cheddar cheese, low fat57 min, 10 ingredients
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Sun-Dried Tomato Hummus - South Beachwhole wheat pita bread , cut into 4 triangles each (6-inc... and11 Morewhole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)22 min, 12 ingredients
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