195 raw calorie low fat Recipes
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rice noodles, gingerroot, garlic clove, crushed and10 Morerice noodles, gingerroot, garlic clove, crushed, spring onions, chopped, fish sauce, stalk lemongrass, chopped, low-fat chicken broth, raw chicken, sliced in strips, red chili pepper, finely sliced, bean sprouts , blanched in boiling water, ginkgo nuts, crushed, fresh coriander, chopped, lime50 min, 13 ingredients
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pear halves in natural juice, drained (for sweeter muffin... and10 Morepear halves in natural juice, drained (for sweeter muffins, use pear halves in light syrup), self-rising flour, wholemeal self-rising flour, ground cardamom, chopped macadamia nuts, egg white, skim milk, low-fat plain yogurt, maple syrup, vegetable oil, raw sugar35 min, 11 ingredients
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sliced onion, boiled egg, laksa paste, chicken stock and11 Moresliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms20 min, 15 ingredients
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iceberg lettuce, romaine lettuce, grape tomatoes and15 Moreiceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt20 min, 18 ingredients
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coarsely chopped walnuts, bread flour (or more if needed) and10 Morecoarsely chopped walnuts, bread flour (or more if needed), golden brown sugar, fast-rising active dry yeast, salt, low-fat milk (can use whole or skim as you prefer), vegetable oil, plus additional for coating bowl, egg, dried sweetened cranberries, nonstick vegetable oil cooking spray, egg, beaten to blend (for glaze), raw sugar3 hour 15 min, 12 ingredients
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whole wheat flour, mixture of ground flax seed meal , and and12 Morewhole wheat flour, mixture of ground flax seed meal , and, wheat germ, baking powder, egg, well beaten, plain low-fat yogurt, organic skim milk, honey, hazelnut oil, carob chips, walnuts, chocolate chips, blueberries, coarse sugar, in the raw for sprinkling on top before baking (optional if you need them sweeter)15 min, 14 ingredients
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Cafe de Olla
piloncillo (mexican cones of raw sugar), or 1 cup packed ... and4 Morepiloncillo (mexican cones of raw sugar), or 1 cup packed dark brown sugar and 2 tsp molasses, cinnamon sticks, anise seeds, viennese-roast coffee , medium to coarse grind, low-fat milk5 ingredients -
Breakfast Hermits
whole wheat flour, protein powder, baking powder and15 Morewhole wheat flour, protein powder, baking powder, ground cinnamon, ground nutmeg, ground mace, ground cardamom, sea salt, agave nectar, olive oil, egg whites, unsulfured blackstrap molasses, apple butter or 1/2 cup applesauce, vanilla, plain low-fat yogurt, organic sultana raisin, unsalted raw, slivered almonds, dried unsweetened cranberries30 min, 19 ingredients -
Maine Corn Chowder
bacon, onion, diced, diced raw potatoes, salt, pepper and7 Morebacon, onion, diced, diced raw potatoes, salt, pepper, water, creamed corn, frozen corn, low-fat milk, evaporated milk, butter, oyster crackers1 hour 15 min, 12 ingredients -
Chill-apia Tostada
vegetable oil, for brushing and frying, tilapia fillets and14 Morevegetable oil, for brushing and frying, tilapia fillets, extra-virgin olive oil, seafood seasoning , such as old bay, dried ground cumin, dried oregano, corn tortillas, ripe avocado , flesh scooped out, low-fat sour cream, heavy whipping cream , plus more if needed, chopped fresh cilantro , plus more for garnish, chopped red onion, salt, mango, diced, raw sugar or brown sugar, special equipment : 3-inch round cutter40 min, 16 ingredients -
Skillet Stroganoff
ground raw turkey breast, lean ground pork and12 Moreground raw turkey breast, lean ground pork, fresh rye breadcrumbs, dried parsley flakes, dried tarragon, onion powder, egg whites, vegetable cooking spray, water, beef-flavored bouillon granules, mushroom stems and pieces, drained, uncooked medium egg noodles, low-fat sour cream, sliced green onions14 ingredients
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