87 raw and stir fry Recipes

shrimp, raw and in shells, light soy sauce (i like to use low-sodium ), dry sherry, grated fresh ginger, peanut oil, garlic cloves, chopped, green onions, chopped, kosher salt, sesame oil

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

garlic (minced & divided per prep), gingerroot (minced & divided per prep), soy sauce, raw shrimp (peeled & deveined ), vegetable oil, red bell pepper (sliced ), mushroom (sliced ), leek (cut in 3-in strips), green onion (cut in 2-in strips), water chestnut (halved if large), oyster sauce, cornstarch, water, snow peas (halved )

oil, prawns, large, raw, garlic, crushed, ginger, grated, bean sprouts, spring onions, sliced diagonally, asparagus, cut into lengths, blanched, capsicum, red , slivered, chicken stock, soya sauce, light, soya sauce, dark, oyster sauce, chili bean sauce , yeo s (to taste), sesame oil, cornflour , heaped

gai lan (if it s not available, you can opt for broccoli), chopped garlic, pc fresh raw scallops, stock/plain water, cooking/vegetable oil, cornstarch mixture (about 1/2 tbsp cornstarch mixed with 2 tbsp water), salt (to your taste ), sugar (to your taste ), chicken stock powder (optional)

shrimp, raw in shells, olive oil, divided, garlic, minced, head bok choy, sliced, bell pepper, diced, scallions, sliced, asparagus, tips, cut in 1 pieces, mushrooms, sliced, oyster sauce

chopped fresh spinach, chopped portabella mushrooms, chopped fresh basil, chopped onion, garlic cloves (crushed ), chopped raw cashews, raisins, soy sauce, olive oil, salt and pepper

onion, sliced, raw cauliflower, sliced, fresh garlic cloves, chopped, head red cabbage, sliced, dozen snow peas, washed, tomatoes, sliced, imitation crabmeat, sliced, olive oil, soy sauce, ginger

soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour

lobster (raw , crayfish), peanut oil (3 cups for frying- obviously all won tsp be used and will upset nutritional panel scores), ginger (cut into thick slices), spring onions (scallions cut into 5cm slices, white portion only), salt, pepper, sugar, rice wine, light soy sauce, chicken stock, egg white (lightly beaten ), salt, pepper, cornflour (cornstarch mixed in a little cold water or stock), cornflour (cornstarch mixed with a little water for thickening at the end)

freshly squeezed lime juice, soy sauce, honey, peanut oil, garlic cloves, crushed, kaffir lime leaves, shredded, baby corn cobs , halved lengthways, sugar snap peas, raw prawns, peeled and deveined (tails intact), fresh coriander leaves, chopped (cilantro)

grilled chicken breast, diced, raw fresh spinach, grape or cherry tomatoes, avocado, diced, hot sauce, any brand you prefer

shrimp raw, coconut oil, orange juice, brown rice vinegar, fresh grated ginger, snow peas, chopped onion, cabbage, red bell pepper

chopped garlic, olive oil, raw vegetables , cut into strips or small pieces - i use a mixture for color and flavour, soy sauce, balsamic vinegar, honey, sesame oil, cornstarch, cooked rice or soba noodles

r.p.cup. boneless skinless chicken breast sngl, all purpose flour, broccoli, raw, soy sauce, vegetable oil , canola, garlic, raw, water

low sodium chicken broth, reduced sodium soy sauce, cashew butter, fresh ginger, grated, honey, dry mustard, olive oil, divided, raw) chicken, garlic, minced, red bell pepper, cut into 1-inch chunks, raw cashews, frozen edamame, thawed, green onions, cut into 2-inch lengths

oil, divided, vinegar (i prefer red wine ), hamburger meat, raw, onion, chopped, garlic clove, minced, peas, frozen, rice, cooked, salsa, cheese (what you like best that melts well), salt and pepper, to taste, chili powder

salt, cayenne pepper, sized peeled raw shrimp, canola oil, garlic, sliced green onion, snow peas , strings removed, chopped vegetables (such as red or green pepper, carrots,celery, brocolli), chicken broth or 2 tbsp vegetable broth, lemon , zest of