48821 rapid fat loss Recipes

mashed potatoes, eggs, beaten, milk, shredded american or cheddar cheese, all-purpose flour, baking powder, salt and pepper to taste, oil for deep-fat frying

fat free marble loaf cake , cut into 1/4-inch thick slices, cold nonfat milk, jell-o sugar free chocolate fudge pudding and pie filling mix, dairy sugar-free whipped topping, divided, chopped almonds, divided, raspberries, chocolate syrup (i used hershey s)

fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

plain fat-free yogurt, drained, silken tofu, roasted garlic, rice wine vinegar, worcestershire sauce, red pepper sauce, sea salt, white pepper

fat-free mayonnaise, nonfat sour cream, blue cheese, crumbled

evaporated skim milk, cornstarch, fat free cream cheese, mushroom, sliced, scallions, chopped, fettuccine pasta, salt , to taste, pepper , to taste, garlic salt , to taste

plain gelatin, cold water, splenda sugar substitute, greek yogurt, vanilla extract, fat-free whipped topping, frozen raspberries in light syrup, cornstarch, sugar

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

fat free sour cream (i use breakstone), onion, chopped, molly mcbutter (dietetic butter substitute), light cheese whiz, potatoes, thin sliced, salt and pepper, crushed corn flakes

fat-free mayonnaise, catsup, hard-boiled eggs, minced, chopped onions, chopped green peppers, relish, paprika, salt

sugar-free milk chocolate candy bars (4 3oz. bags), fat-free half-and-half (fat-free-i used land o lakes or hood), vanilla extract

strawberries, nonfat milk, plain fat-free yogurt, ice cubes

fat free cream cheese, softened, sugar , plus, sugar, divided, pure vanilla extract, divided, egg substitute, nonfat sour cream, no-sugar-added cherry pie filling

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced