90 ranch dip fat Recipes

cooked chopped boneless skinless chicken breasts (1 large or 2 small), red hot cayenne pepper sauce, softened cream cheese or 16 oz reduced-fat cream cheese, ranch dressing or 1/2 cup reduced fat, shredded yellow cheese (such as cheddar or colby jack)

sharp cheddar cheese, chopped, green onions , cut into 4-inch pieces, reduced-fat cream cheese, ranch-style beans (such as ranch style), pinto beans with jalapeno peppers and bacon (such as trappey s), drained, chopped fresh cilantro, scoop-shaped corn chips (such as fritos scoops)

cottage cheese, frozen chopped spinach, thawed and squeezed dry, fat-free sour cream, fat-free milk, grated parmesan-romano or parmesan cheese, reduced-fat ranch salad dressing, dill weed, garlic powder, assorted fresh vegetables

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

philadelphia fat free cream cheese, baby carrots, broccoli florets, fat free ranch dressing

low-fat sour cream, low-fat mayonnaise, chopped green onions, chopped fresh spinach or 1 package frozen spinach, ranch dressing mix

refrigerated reduced-fat crescent rolls, low-fat cream cheese, light mayonnaise, hidden valley ranch dip, shredded cheddar cheese, broccoli, cauliflower, carrot, onion, green pepper, red pepper, celery

low-fat cream cheese, softened, low-fat ranch dressing, skim milk, skim milk, dried dill weed, cucumber, peeled, seeded and chopped fine (about 10 oz), chopped onions

seasoned chicken-style vegetarian strips (such as morningstar farms chik n strips), diced, reduced fat cream cheese, softened, reduced-fat ranch salad dressing, hot buffalo wing sauce (such as frank s red ), colby-monterey jack cheese blend

fat cottage cheese, frozen spinach (chopped, thawed, and squeezed dry ), nonfat sour cream, nonfat milk, parmesan cheese (grated ) or 1 tbsp romano cheese (grated) or 1 tbsp ), light ranch salad dressing, dill weed, garlic powder, assorted fresh vegetable

low-fat buttermilk, home-made mayonnaise, sour cream, red wine vinegar, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

carton nonfat sour cream, ranch-style dressing mix, fresh basil leaves, fat-free milk, refrigerated cheese-filled tortellini (about half of a 9-oz package), sweet red peppers, seeded and cut into 1-inch pieces, zucchini , cut into 1/2-inch-thick slices

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

plain nonfat yogurt (strain for a thicker dressing or dip), low-fat buttermilk, mayonnaise, honey mustard, onion powder, onion flakes, minced garlic, scallion, finely chopped, parsley flakes, dill weed, salt , to taste

cooked chicken (fresh or canned), finely chopped, prepared ranch dressing (i use low-fat ), cream cheese (i use low-fat ), onion, diced, celery, diced, cheese, shredded (monterey jack or cheddar) (i use 2%), red hot sauce (adjust to your liking)

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional