260 raita asia Recipes

cucumber, thinly sliced (plus a few thin slices for garnish), plain nonfat yogurt, green onions, thinly sliced, fresh green chili, seeded and finely chopped, chopped fresh cilantro (to garnish ), salt

yoghurt (500 ml), cumin seed , roasted and ground, salt, black pepper, coriander leaves, finely chopped

cucumber, grated, plain 1% yogurt, mint, chopped, cumin seed, salt and pepper

cucumber (grated ), salt (to taste), plain yogurt (5 oz), chili powder, ground cumin or 1 pinch roasted cumin seeds, fresh ground pepper (to taste), cucumber , dusted with, paprika (to garnish )

cucumber, plain yogurt, cumin, paprika, black pepper, salt, lime juice, mint (to garnish )

butter or 1 tsp ghee or 1 tsp canola oil, cumin seeds, cardamom seed, ground coriander, cayenne pepper, ripe bananas, mashed, nonfat plain yogurt

carrots, plain yogurt, lemon, juiced, walnuts, chopped, ground cumin, mint

vegetable stock or 2 1/2 pints chicken stock, coconut cream, cut into chunks, ground cumin, ground coriander, chili powder, curry powder or 1 tbsp curry paste, tomato puree, chopped cooked chicken, chopped cooked beef or lamb, apple, peeled, diced and fried in butter, onion, peeled, chopped and fried in butter until brown, cooked rice, chutney, cardamom seed, lightly crushed, salt, fresh ground pepper, hard-boiled egg, quartered, chutney, raita, coconut, chopped tomato, chopped onion, sultana, nann bread, crispy fried onions, pappadams

cucumbers, peeled, seeded and shredded, plain yogurt, scallion, minced (white and green parts ), chopped fresh mint (1/2 tsp dried )

plain yogurt (european or greek), honey, peeled grated & seeded cucumber, drained, chopped fresh coriander or 1/4 cup cilantro leaf, ground cumin (to garnish ) (optional)

cucumber, peeled, plain yogurt, ground cumin, cayenne, ground pepper

cucumber, unpeeled, seeded and grated, spring onion, finely chopped, garlic clove, grated, fresh ginger, grated, fresh mint, finely chopped, lemon juice, plain yogurt, salt and pepper, cumin seed, toasted, for garnish

zucchini (about 12-14 oz, 340-400g), salt, onion, plain yogurt, vegetable oil, black mustard seeds, fresh ground black pepper, cayenne pepper (use as much as you like)

balkan yogurt (thick style ), scallions, finely sliced (optionally you may use some chopped up sweet white onion instead, delicious as well!), pomegranate , seeds of, scant 1/2 tsp sea salt, approx 1/4 tsp pomegranate molasses (optional, see intro )

curry powder, sugar, cumin, salt, cayenne, nutmeg, bone-in shoulder lamb chops, 1/2 inch thick, plain yogurt , whole milk or 8 oz low-fat, cucumber, peeled seeded and diced small, tomato, peeled seeded and diced small, fresh mint, chopped, mayonnaise, fresh lime juice, salt, minced garlic

plain yogurt, cucumber, peeled, seeded, and cut into 1/4 inch cubes, carrot, peeled & shredded with peeler, then minced, ground cumin, ground coriander, cayenne (very small, not overpowering)