Pomegranate Raita Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups balkan yogurt (thick style )
3 scallions, finely sliced (optionally you may use some chopped up sweet white onion instead, delicious as well!)
1 pomegranate , seeds of
scant 1/2 tsp sea salt
approx 1/4 tsp pomegranate molasses (optional, see intro)

Directions:

Combine all of the ingredients in a bowl, reserving some pomegranate seeds for garnish.
Add pomegranate juice or pomegranate molasses as it states in the introduction if wished and stir until yogurt is smooth.
Scatter the reserved pomegranate seeds over top.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.73 Kcal (371 kJ)
Calories from fat	34.65 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	10.14mg	3%
Sodium	31.34mg	1%
Potassium	131.62mg	3%
Total Carbs	12.84g	4%
Sugars	8.08g	32%
Dietary Fiber	2.11g	8%
Protein	3.12g	6%
Vitamin C	6.1mg	10%
Vitamin A	0.3mg	11%
Iron	0.1mg	0%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	78.07 Kcal (327 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	6%
Cholesterol	8.92mg	3%
Sodium	27.58mg	1%
Potassium	115.81mg	3%
Total Carbs	11.29g	4%
Sugars	7.11g	32%
Dietary Fiber	1.85g	8%
Protein	2.74g	6%
Vitamin C	5.4mg	10%
Vitamin A	0.3mg	11%
Iron	0.1mg	0%
Calcium	68.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fattoush

Pomegranate, Chopped tomatoes, Chopped fresh mint and 13 more..
Pomegranate Juice

Pomegranates (to make juice) and 2 more..
Pomegranate Dessert

Mashed pomegranate pulp, light-colored membrane removed and 3 more..
Pomegranate Feta Salad with Lemon Dijon Vinaigrette

Pomegranate, peeled and seeds separated and 6 more..
Pomegranate Relish

Pomegranates, Olive oil, Shallot, minced, Lime juice and 2 more..
Chocolate Pomegranate Seeds

Pomegranates, Semi-sweet chocolate chips, Wax paper
Pomegranate & Apple Salad

Pomegranate, seeded, Apple, chopped, Walnuts and 4 more..
Pomegranate Glazed Salmon

Pomegranates , seeds removed or 1/2 cup pomegranate juice and 9 more..
Pomegranate Granita

Pomegranates and 1 more..
Seeding a Pomegranate - Step by Step

Pomegranate, Water , bowl of, Paper, towel
Spiced Pomegranate Punch

Pomegranates or 2 1/2 cups pomegranate juice, Apple cider and 4 more..

Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Curry Crusted Leg of Lamb with Pomegranate Raita (Bobby Flay)

Greek yogurt, Pomegranate molasses and 17 more..
Raita Salad

Cucumber, sliced, Tomato, chopped, Red onions, sliced and 4 more..
Pomegranate Pear and Arugula Salad
Quick and Easy Raita

Cucumber, Onion, Tomato, Greek yogurt, Salt
Coleslaw Raita With Mint

Plain low-fat yogurt and 8 more..
Cucumber Raita (Cucumber Salad)

Cucumber, Plain yogurt, Cumin, Paprika, Black pepper, Salt and 2 more..
Couscous and Pomegranate Salad

Couscous, Boiling water, Olive oil, Sherry wine vinegar and 5 more..
Kidney Bean, Corn, and Pomegranate Salad

Dark red kidney beans, drained, Whole-kernel corn, drained and 4 more..
Heirloom Tomato Salad with Pomegranate Drizzle

Extra-virgin olive oil, Pomegranate molasses and 4 more..
Holiday Pomegranate, Pear, and Grape Salad With Candied Pecans

Candied pecans (see my sweet and spicy - with a kick) and 11 more..