102 rainbow with garlic Recipes

olive oil, zucchini, sliced, yellow squash, sliced, red bell pepper, diced, green bell pepper, diced, fresh jalapeno pepper, diced, garlic, minced, onion, chopped, crushed tomatoes, with liquid, tomato paste, black beans, drained and rinsed, whole kernel corn, drained, chili beans in spicy sauce, undrained, chili powder, dried oregano, ground black pepper, cayenne pepper , or to taste

quinoa, water, fresh baby spinach, chopped carrots, chopped yellow bell pepper, halved grape tomatoes, chopped broccoli floret, handful of chopped radish, chopped cucumber, minced garlic clove, beet, raw pumpkin seeds, extra-virgin olive oil, balsamic vinegar, stone ground dijon mustard, salt, fresh ground black pepper

green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red cabbage, chopped, green onions, diced, dried basil, crushed, garlic, minced, white wine vinegar, olive oil

noodles , such as linguine, sesame oil, carrots, peeled and grated, bean sprouts, drained and rinsed, red bell pepper, cored, seeded , and cut into thin strings (about 1 cup), sliced cooked chicken (cut into thin strips), minced scallion tops, fresh ginger, thick slice, peeled and sliced in half, garlic cloves, peeled, chili paste (to taste), smooth peanut butter (to taste), soy sauce, sugar, chinese black vinegar or 3 1/2 tbsp worcestershire sauce, toasted sesame oil, chicken broth (or more ) or 5 tbsp water (or more)

okinawan sweet potatoes, skin on, whole (purple flesh, white skin ), red bell peppers, yellow bell peppers, orange bell peppers, green bell peppers, red onion, salad oil, honey, vinegar (what ever kind you enjoy), sea salt (or to taste), dijon mustard, worcestershire sauce, fresh ground pepper, bay leaf, garlic cloves, minced

zucchini , quartered lengthwise and thinly sliced, yellow squash , quartered lengthwise and thinly sliced, chopped onion, white, chopped tomato, red, crumbled queso fresco (mexican cheese), minced garlic, butter, chopped cilantro (to garnish )

cavatappi pasta (2 1/3 cup), frozen mixed vegetables (peas, carrots, corn, 1/2 lb), part-skim ricotta cheese , may need more, half-and-half , may need more, olive oil, red chili pepper flakes, green jalapeno pepper, flakes (optional), garlic powder , heaping, paprika, rosemary, dried, salt (or to taste, i prefer less ), black pepper, freshly ground to taste, swiss cheese, cubed (1/2 cup), onion, diced, tomatoes, quartered, handful arugula, leaves (stems snipped off ), sunflower seeds (preferrably roasted), basil , chiffonade (sliced thinly)

dried red beans, dried great northern beans, dried split peas, lentils (brown are fine, but red or yellow split peas make a real rainbow of colors in the ja), dried black beans, dried onion flakes, beef bouillon granules (sold in soup section), dried parsley flakes, dried basil, sweetened lemonade drink mix, chili powder, garlic powder, pepper, dried oregano, canned ham (a five-oz can, if you choose this option, you will need to change the written instructions to rea)

assorted potatoes (such as gold, red and purple ), canola oil, salt, onion, finely chopped, olive oil, fat-free plain greek yogurt, mayonnaise, green onions, sliced, garlic powder, salt, onion powder, pepper

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

skirt steak, red bell pepper, orange bell pepper, yellow bell pepper, fresh jalapeno pepper, white onion, lime, garlic cloves (or more , to taste), olive oil, cumin, fresh cilantro (chopped ), salt (to taste), flour tortillas, guacamole, sour cream, salsa

sesame oil, red chile , deseeded and chopped, garlic cloves, crushed, ginger, finely grated, shallots, sliced diagonally (green onions), red capsicum, finely sliced, carrot, peeled cut into thin strips, honey, soy sauce, oyster sauce, broccolini, roughly chopped, chinese broccoli, chopped, hokkien noodles, rinsed and separated, roasted cashews, sesame seeds, coriander (to garnish )

noodles , such as linguine, cooked until just tender, rinsed under cold water, drained, and tossed with 1 tsp toasted sesame oil, carrots, peeled and grated, english (seedless ) cucumbers, peeled, halved lengthwise, seeded, shredded, and squeezed dry, bean sprouts, rinsed and drained, red bell pepper, cored, seeded , and cut into thin strings (about 1 cup), sliced cooked chicken (cut into thin strips), minced scallion greens, chinese peanut dressing, thick slice fresh ginger, peeled and sliced in half, garlic, peeled, hot chile paste, or more to taste, smooth peanut butter , or more if necessary, soy sauce, sugar, chinese black vinegar or worcestershire sauce, toasted sesame oil, chinese chicken broth or water, or more if necessary

chicken thighs, sugar, soy sauce, vinegar, salt, pepper, worcestershire sauce, garlic cloves, crushed, fresh ginger, crushed

dried red beans, dried great northern beans, dried split peas, lentils (*), dried black beans, dried onion flakes (**), beef bouillon granules (sold in soup section **), dried parsley flakes (**), dried basil (**), sweetened lemonade drink mix (**), chili powder (**), garlic powder (**), pepper (**), dried oregano (**)

garlic clove, minced, lemon, salt, ground black pepper, olive oil, fresh basil, coarsely chopped, sweet red peppers, yellow sweet peppers, olive oil, feta cheese, crumbled

tomatoes, red onion (you re only using half, though - save the rest for later), green bell pepper, red bell pepper, orange bell pepper, yellow bell pepper, garlic, divided, jalapenos, ear of corn, leaves and hairs removed, fresh lime juice, fresh cracked black pepper, fresh cilantro (optional), baked pita chips

fresh lime juice (about 3 large limes), hoisin sauce, sugar, crushed red pepper, garlic cloves, minced, bean threads (cellophane noodles), water, salt, eggs, lightly beaten, olive oil, divided, grated english cucumber, grated carrot, chopped dry-roasted peanuts, chopped fresh cilantro, chopped fresh basil