150412 rachael quesadillas warm black salsa Recipes

sweet potato, peeled and diced, chopped fresh cilantro, chili powder, salt, frozen corn, black beans, drained and rinsed, flour tortillas, shredded cheddar cheese

flour tortilla, green chili, diced, onion, diced, pineapple tidbits, refried black beans (with lime is great), taco seasoning, cheddar cheese, shredded

pizza dough, garlic cloves, grated, provolone cheese, shredded, parmigiano-reggiano cheese, red pepper flakes, black pepper , a few grinds, romaine lettuce, chopped, genoa salami, chopped, roasted red peppers, chopped, banana pepper rings, chopped or 2 -3 tbsp chopped hot bell peppers, of any kind chopped, artichoke hearts or 1/4 cup marinated mushrooms, chopped, olive (green or black good quality coarsely chopped )

cooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)

sweet yellow pepper, chopped, chopped onion, garlic cloves, minced, canola oil, tomatoes, chopped, frozen corn, thawed, black beans, rinsed and drained, pepper, salt, flour tortillas (6 inches), shredded reduced-fat cheddar cheese

canned black beans, rinsed and drained, green onion, chopped, chopped red onion, chopped roasted sweet red pepper, minced fresh cilantro, lime juice, garlic clove, minced, flour tortillas (10 inches), shredded muenster or monterey jack cheese

shredded white cheddar, flour tortillas, black bean filling , recipe follows, feta, vegetable oil, for grilling, cooked black turtle beans, drained, brown rice, cooked, corn kernels, cooked, sun-dried tomatoes , rehydrated in water, cumin, granulated garlic, hot red pepper sauce, salt

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

whole wheat tortilla, black-eyed peas , already cooked, shredded cheddar cheese, salt, pepper, garlic, summer sausage, cut into chunks, chopped red onions

black-eyed peas, rinsed and drained, black beans, rinsed, drained, white shoepeg corn, drained, mild salsa, hot salsa, green pepper, chopped, green onion, chopped, olives, chopped, drained, jalapeno pepper, chopped, seeded, italian salad dressing mix (dry ), ground cumin, garlic powder

black beans, drained, onion, chopped, garlic cloves, minced, red bell pepper, chopped, goat cheese, olive oil, ground cumin, dried chipotle powder, sea salt, soft flour tortillas

olive oil, yellow onion, finely chopped, zucchini, cut into 1/4-inch dice, jalapeno pepper, stemmed, seeded, and minced, canned black beans, drained, chopped fresh oregano leaves, red wine vinegar, salt, ricotta cheese (drain if watery), flour tortillas, monterey jack cheese, coarsely grated, creme fraiche or 1/2 cup sour cream (optional) or 1/2 cup mexican crema (optional)

nonfat sour cream, fresh rosemary leaf, coarsely chopped chives, whole wheat tortillas, low fat mozzarella, shredded, red onion, finely sliced, rinsed, and drained, fresh coarse ground black pepper, low-fat parmesan cheese, low-fat turkey pastrami

ancho chiles, seeded and stemmed, guajillo or new mexican dried chiles, seeded and stemmed, beef stock, vegetable oil, portobello cap , scraped of gills and diced, ground beef, patted dry, ground coriander, ground cumin 1 tbsp smoked paprika, kosher salt and freshly ground black pepper, onion, chopped, garlic, finely chopped, tomato paste, chopped fresh thyme, worcestershire sauce1 cinnamon stick, lager beer, black beans, drained, avocado, sour cream, lemon, juiced, sharp cheddar, for topping, tortilla chips, for dipping

chicken stock, extra-virgin olive oil, divided , plus some for drizzling, butter, divided, onion, chopped, garlic, chopped, arborio rice, white wine, peas , defrosted, grated parmigiano-reggiano , a couple of handfuls, chopped fresh mint leaves , plus a few sprigs for garnish, handful flat-leaf parsley, chopped, loin lamb chops, each 1 1/2 inches thick, shallot, thinly sliced, black cherry all fruit preserves (recommended : polaner brand), balsamic vinegar, cracked black pepper , eyeball it in your palm, salt

vegetable oil, onion, finely diced, garlic, minced, black beans, rinsed and drained, sliced jalepeno - more or less, tomatoes, chopped, frozen corn, flour tortillas, shredded cheddar cheese, vegetable oil

butter-flavored cooking spray, chopped onion, torn spinach, low-fat flour tortillas, canned black beans, pre-shredded reduced-fat cheddar cheese

black olives can, sliced, whole avocado firm-ripe, halved, pitted, peeled and diced, whole red bell pepper finely chopped or 2 baby bell peppers, whole jalapeno pepper finely chopped, cilantro fresh, chopped, red onion finely chopped, whole lime juice, salt to taste, black pepper to taste, whole flour tortillas large, cheddar cheese or monterey jack shredded