Black Bean and Beef Chili with Green Sour Cream (Rachael Ray) Recipe
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Ingredients:
- 1 tbsp ground cumin 1 tbsp smoked paprika
- 2 tbsp worcestershire sauce1 cinnamon stick
- 1 avocado
- 1/2 lemon, juiced
Directions:
- Toast the chiles in a saucepot over medium-high heat. Add the stock and simmer to reconstitute, 10 minutes, then puree with 2 to 4 tablespoons of the liquid until smooth.
- In a large pot or Dutch oven, heat the vegetable oil over medium-high to high heat. To the pot add the mushrooms and brown. Then add the meat, brown and crumble. Season the meat with the coriander, cumin, paprika, salt and pepper. Then add the onions, garlic, tomato paste, thyme, Worcestershire, bay leaf and cinnamon stick. Deglaze with the beer and add the beans and pepper puree and simmer 45 minutes. Remove the cinnamon stick and bay leaf. Serve right away, or cool, refrigerate and then reheat on the stovetop.
- When ready to serve, peel and pit the avocado. Puree the avocado, sour cream and lemon juice, and season with salt.
- Top the chili with the cheese, green sour cream and serve with the chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 952.73 Kcal (3989 kJ) | ||
| Calories from fat | 287.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.96g | 49% | |
|---|---|---|---|
| Cholesterol | 154.47mg | 51% | |
| Sodium | 5162.92mg | 215% | |
| Potassium | 2825.4mg | 60% | |
| Total Carbs | 84.72g | 28% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 21.09g | 84% | |
| Protein | 82.81g | 166% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 9.9mg | 55% | |
| Calcium | 267.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 138.97 Kcal (582 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 49% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 51% | |
| Sodium | 753.06mg | 215% | |
| Potassium | 412.11mg | 60% | |
| Total Carbs | 12.36g | 28% | |
| Sugars | 1.86g | 51% | |
| Dietary Fiber | 3.08g | 84% | |
| Protein | 12.08g | 166% | |
| Vitamin C | 3mg | 34% | |
| Iron | 1.4mg | 55% | |
| Calcium | 39mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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